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Speed And Agility Training The Mustang Way: The Development Of An Instructional Dvd For Cal Poly Athletes' Summer Training, Gary D. Heron

Master's Theses

SPEED AND AGILITY TRAINING THE MUSTANG WAY:

THE DEVELOPMENT OF AN INSTRUCTIONAL DVD FOR CAL POLY ATHLETES’ SUMMER TRAINING

Gary Douglas Heron

The purpose of this project was to create an instructional DVD of speed and agility training for Cal Poly student-athletes. The DVD is for athletes’ use when they are away from campus during summer break and contains information about the same drills and information the strength and conditioning coaches provided while athletes were on campus. The project was filmed and edited by the graduate assistant strength and conditioning coach for Cal Poly intercollegiate athletics. The DVD contains 74 …

Muscle Damage And Metabolic Profiles Of Eccentric Cycling, Luis Penailillo

Theses: Doctorates and Masters

Eccentric cycling, in which the knee extensor muscles perform eccentric contractions while trying to brake the backward rotational movements of the cranks of a cycle ergometer, has been shown to effectively increase muscle function and volume with a low metabolic cost. However, acute responses to repeated eccentric cycling bouts have not been well documented. Thus, the primary purposes of this PhD project were to investigate muscle damage and metabolic profiles of eccentric cycling in comparison to concentric cycling (Studies 1-3), and muscle-tendon behaviour (Study 4) during eccentric cycling in relation to muscle damage.

Study 1 compared muscle damage and metabolic …