Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 1 of 1
Full-Text Articles in Medicine and Health Sciences
Females, Perceptions, And Strength Training, Victoria Kanel, Alexandria Rellinger
Females, Perceptions, And Strength Training, Victoria Kanel, Alexandria Rellinger
Williams Honors College, Honors Research Projects
Performing a regular strength training routine leads to a plethora of beneficial physiological and psychological changes. A gender disparity exists with participation rates of strength training. There is a possible discrepancy in knowledge and education provided to males and females based on their physical activity and exercise backgrounds. The design of this study is an effort to better understand potential barriers females may experience and serve as a needs-assessment tool to identify females’ views of strength training participation. This study sought to explore views of strength training among females and to determine if consensus exists and how views may aid …