Medicine and Health Sciences Commons^™

The Effect Of Vertically- And Horizontally-Directed Plyometric Exercise On Sprint Running Performance, Ben Campbell Thomasian

Theses: Doctorates and Masters

The purpose of this investigation was to determine the effect of 6 weeks of vertically- and horizontally-directed lower-body plyometric exercise with vertically versus horizontally biased ground force application, on 40-m sprint running time, vertical jumping height, body composition and gastrocnemius medialis (GM) muscle architecture. Male (n = 19) and female (n = 20) recreational athletes were recruited and stratified according to 40 m sprinting ability, then randomly allocated to one of two groups: horizontally-directed plyometric training (HT) and vertically-directed plyometric training (VT).

The groups performed the experimental procedures twice each week with the same number of total ground contacts, while …