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Determining The Protocol And Testing Feasibility And Intensity Of The Burn2learn Interventions And Measures In College Students, Sarah Schwarz
Determining The Protocol And Testing Feasibility And Intensity Of The Burn2learn Interventions And Measures In College Students, Sarah Schwarz
Health, Human Performance and Recreation Undergraduate Honors Theses
High-intensity interval training(HIIT) is a time-efficient form of exercise that combines aerobic and resistance training methods. HIIT workouts have been found to improve executive functioning, therefore making it beneficial for school aged children. This study is an extension of the Burn2Learn protocols developed in Australia. The purpose of this study is to develop the protocol and testing feasibility and intensity of the Burn2Learn activities in college students, specifically comparing an exercise only (Gym) HIIT session and an exercise + cognitive activity (Brain) HIIT session. The participants of this study consisted of 15 undergrad students aged 20-22. Participants took mEMA cognitive …