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Optimization Of The Training Process Through The Targeted Use Of Specific Physical Exercises, Guzal Andreevna Seyjanova

Eurasian Journal of Sport Science

Purpose: The purpose of this study is to improve the special motor abilities of gymnasts aged 13-14 years in group exercises based on the distribution of special physical exercises in the preparatory period .

Methods: 1. Pedagogical observations. 2. Pedagogical control tests. 3. Pedagogical experiment. 4. Mathematical and statistical analysis.

Results: In the course of the experimental group of gymnasts significantly increased: -the level of special-physical readiness by 14.8%; - technical readiness according to the results of expert assessment-from 0.46 to 0.72 points; average risk assessments in the composition by 0.9 points; the results of competitive assessments increased by 1.24 …