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The Theory Of Preparation Of Young Weightlifters For Competitive Activities, Bakhrom Umrzokovich Kayumov, Khamro Bakhtiyoroich Khakimov, Muhammad Mamirjon Ugli Yusupov, Zafar Chorshanbievich Norkulov
The Theory Of Preparation Of Young Weightlifters For Competitive Activities, Bakhrom Umrzokovich Kayumov, Khamro Bakhtiyoroich Khakimov, Muhammad Mamirjon Ugli Yusupov, Zafar Chorshanbievich Norkulov
Eurasian Journal of Sport Science
Purpose: Study and analysis of the theory of preparation of young weightlifters for competition activities
Methods: A specially developed training program is included in the training plan of young weightlifters (5 times a week). Before the start of the study, the prescribed norms were observed. After the study, the differences were studied. From the exercises, the number of attempts and intensity were selected mainly according to the methods of counting. the amount of training was calculated based on the number of barbell lifts in weekly weightlifters.
Results: A comparative analysis of the results showed that during the experiment, the participant …