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A Familiarization Protocol: Repetitions In Reserve, Elvert A. Wise

Dissertations and Theses @ UNI

Research suggests RIR is a valid and reliable method to prescribe and manipulate RT intensities. However, the literature reviewed revealed that a protocol had not been developed or introduced that allows practitioners to educate athletes or recreational populations to implement the RIR scale. Purpose: Thus, this study aimed to develop a familiarization protocol through synthesized research-study findings and evaluate its efficacy in resistance-trained populations.

Methods: Participants were males (n = 9) with > 3 years of RT experience. The study consisted of 5 sessions. Participants performed the bench press and v-squat for four sets each at varying intensities. The PG followed …