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The Use Of Exercise Self-Talk By Female Adolescents, Sadie Puddister
The Use Of Exercise Self-Talk By Female Adolescents, Sadie Puddister
Electronic Thesis and Dissertation Repository
Already below recommended levels, physical activity participation in female youth is known to decline throughout adolescence. Self-talk, a form of self-regulation has been demonstrated to influence behaviour in both sport and exercise settings. The purpose of the present research was to explore the exercise related self-talk of teen girls (aged 14-18) with the intent of uncovering reoccurring themes and attributes in the self-talk of both low frequency exercisers (LFEs) and high frequency exercisers (HFEs). Participants were teen girls (N=28, Mage=15.56, SDage=1.47) recruited from A. B. Lucas Secondary School in London, Ontario. Physical activity …