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Full-Text Articles in Medicine and Health Sciences
Promotion Of Healthy Lifestyles In College Freshmen Through The Fitu Program, Jasper Sanford, Amber M. Chelette, Amanda Perry
Promotion Of Healthy Lifestyles In College Freshmen Through The Fitu Program, Jasper Sanford, Amber M. Chelette, Amanda Perry
International Journal of Exercise Science: Conference Proceedings
This study is a continuation of a previous study assessing the physical health of first-year college students. With the obesity epidemic steadily on the rise in America, young adults are the most susceptible to weight gain as they embrace life’s new chapter. PURPOSE: FitU is a program implemented into the core class, Concepts of Wellness, at Ouachita Baptist University. This program was designed to combat the weight gain called the “freshman-15” while promoting healthier lifestyle choices through diet and exercise. METHODS: At the beginning and end of the semester, 196 students were given a basic fitness evaluation including the five …
Analyzing Sex Differences And The Dose-Response Relationship Between Aerobic Exercise And Cognitive Processing Speed In Young Active Adults, Jamie A. Ambriz, Amber M. Shipherd, Desmond J. Millender, Christopher M. Hearon
Analyzing Sex Differences And The Dose-Response Relationship Between Aerobic Exercise And Cognitive Processing Speed In Young Active Adults, Jamie A. Ambriz, Amber M. Shipherd, Desmond J. Millender, Christopher M. Hearon
International Journal of Exercise Science: Conference Proceedings
Available research has identified a positive relationship between 10 minutes of aerobic exercise and improvements in cognitive processing speed (CPS) in young adults, although participant activity level was unclear Additionally, research indicates possible sex differences concerning exercise and CPS, defined as the rate in which human beings take in information and generate a response. PURPOSE: To investigate the potential effects of aerobic exercise bout length on cognitive processing speed in active adults. A secondary aim was to explore differences in CPS and aerobic exercise bout length between sexes. METHODS: Male (n=6) and female (n=6) participants who were …