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Acute Effects Of Complex Training Using Three Different Intracomplex Rest Intervals On Power Output In Recreationally Trained College Students, Brianna M. Donnelly
Acute Effects Of Complex Training Using Three Different Intracomplex Rest Intervals On Power Output In Recreationally Trained College Students, Brianna M. Donnelly
West Chester University Master’s Theses
Power is often referred to as explosiveness and is viewed as essential for many athletes within a wide range of sports. Power in sports is important in relation to its foundation in other specific abilities like first step-quickness, acceleration, and reaching top speeds (Cronin, Hansen, 2005). This research study examines the acute effects of complex training using three different intracomplex rest intervals (ICRI) on power output in recreationally trained college students. The goal of this study was to find the optimal ICRI for complex training (CT) by completing a countermovement jump on a force plate after a 3-RM back squat …