Medicine and Health Sciences Commons^™

Post Exercise Massage: Effects On Next Day Performance Following Heavy Lower Body Resistance Training, Kristin Iehl

Honors Program Theses

The purpose of this study is to determine whether post-exercise massage improves next-day performance on an isometric peak force test after heavy lower body resistance training when compared to a placebo control of ultrasound at zero intensity. This was tested using students at the University of Northern Iowa who had been involved in a resistance training program over the past six months. The importance of this study is that if post-exercise massage improves recovery, even after a difficult resistance training day the athlete will still be able to perform at a high level so resistance training bouts can be more …