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Full-Text Articles in Medicine and Health Sciences
Effects Of A Strength Training Intervention And Quality Of Life: Case Study On A Sedentary Adult Female, Lucas Frazier
Effects Of A Strength Training Intervention And Quality Of Life: Case Study On A Sedentary Adult Female, Lucas Frazier
Williams Honors College, Honors Research Projects
The purpose of the project is to evaluate physiological and quality of life changes in a
sedentary, senior-aged (55 or older) female using a six-week strength training
intervention. This case study will instruct how to perform a push-pull-legs split
routine by going to the gym three times per week. Prior to the six week intervention,
both quantitative and qualitative variables will be collected to assess baseline data,
including the subject’s resting heart rate, resting blood pressure, grip strength, one-
repetition maximum on seven whole body exercises (dumbbell bicep curl, tricep
pushdown, barbell bench press, wide-grip lat pull-down, seated dumbbell press, …
The Effect Of Foot Strike In Female Runners, Courtney Dockry
The Effect Of Foot Strike In Female Runners, Courtney Dockry
Williams Honors College, Honors Research Projects
Abstract
PURPOSE: The purpose of this study is to determine if heel and forefoot striking influence on the amount and type of injuries in recreational female distance runners between the ages of 18 and 25. In addition, shoe type and training intensity were analyzed in relation to injury. METHODS: A quantitative, cross-sectional study was conducted anonymously utilizing The University of Akron’s Qualtrics survey tool. The survey was adopted based on Goss and Gross (2012). The survey was sent via email to members of the Zips Running Club, as well as other runners who fit the criteria to participate …