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Full-Text Articles in Medicine and Health Sciences
Strengthening The Springs: Improving Sprint Performance Via Strength Training, Brad H. Deweese, Christopher Bellon, Eric Magrum, Christopher Taber, Timothy J. Suchomel
Strengthening The Springs: Improving Sprint Performance Via Strength Training, Brad H. Deweese, Christopher Bellon, Eric Magrum, Christopher Taber, Timothy J. Suchomel
All PTHMS Faculty Publications
How the inclusion of properly sequenced weightlifting derivatives into the strength-training program can improve sprint performance.
Pull From The Knee: Proper Technique And Application, Brad H. Deweese, Timothy J. Suchomel, Ambrose J. Serrano, Jarrod D. Burton, Steven K. Scruggs, Christopher B. Taber
Pull From The Knee: Proper Technique And Application, Brad H. Deweese, Timothy J. Suchomel, Ambrose J. Serrano, Jarrod D. Burton, Steven K. Scruggs, Christopher B. Taber
Exercise Science Faculty Publications
The pull from the knee is a weightlifting movement derivative that can be used in the teaching progression of the clean and snatch exercises. This exercise emphasizes positional strength during the transition phase and the triple extension of the hip, knee, and ankle joints that is characteristic of weightlifting movements.