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Acute Floatation-Rest Improves Perceived Recovery After A High-Intensity Resistance Exercise Stress In Trained Men, Lydia K. Caldwell, William J. Kraemer, Emily M. Post, Jeff S. Volek, Brian C. Focht, Robert U. Newton, Keijo Hakkinen, Carl M. Maresh
Acute Floatation-Rest Improves Perceived Recovery After A High-Intensity Resistance Exercise Stress In Trained Men, Lydia K. Caldwell, William J. Kraemer, Emily M. Post, Jeff S. Volek, Brian C. Focht, Robert U. Newton, Keijo Hakkinen, Carl M. Maresh
Health and Sport Sciences Faculty Scholarship
Purpose
The aim of the present investigation was to determine whether a 1-h floatation-restricted environmental stimulation therapy (floatation-REST) session could augment recovery from high-intensity resistance exercise (6 × 10 back squats, 2-min rest) known to induce significant metabolic, adrenergic, and mechanical stress.
Methods
Eleven healthy resistance-trained males (age, 22.5 ± 2.3 yr; height, 176.4 ± 6.0 cm; weight, 85.7 ± 6.2 kg; back squat one-repetition maximum, 153.1 ± 20.1 kg; strength-to-weight ratio, 1.8 ± 0.2) completed the within-subject, crossover controlled study design. Participants completed two exercise testing blocks separated by a 2-wk washout. In one block, the high-intensity resistance exercise …