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Pumping Dietary Iron: Implications For Aerobic Endurance Exercise, Melvin H. Williams
Pumping Dietary Iron: Implications For Aerobic Endurance Exercise, Melvin H. Williams
Human Movement Sciences & Special Education Faculty Publications
(First paragraph) In an earlier issue of ACSM's Health & Fitness Journal (Sept/Oct, 988), Barry A. Franklin, Ph. D., FACSM, president of ACSM, authored an article called," Pumping Iron: Rationale, Benefits, Safety, and Prescription" where he presented evidence supporting the health benefits of resistance training an anaerobic type of exercise training. As we all know, aerobic endurance exercise training also conveys multiple health benefits.