Medicine and Health Sciences Commons^™

General Strength And Muscular Endurance: Relationship To V1- And V2-Skate Skiing Economy In Collegiate Cross-Country Skiers, Ian Torchia

All NMU Master's Theses

Introduction Cross-country skiing is a power-endurance sport requiring upper and lower body activation for propulsion across the ground. While high aerobic markers such as VO_2max and lactate threshold are important performance indicators, recent research has demonstrated the importance of full-body general strength and muscular endurance in skiing success. The purpose of this study was to examine the relationship of strength indices via a full-body series of muscular endurance tests, as well as a general 1-RM strength test, to VO₂ skiing economy utilizing the V1- and V2-skate technique.

Methods Oxygen uptake was measured during baseline and economy testing on …

Upper Body Characteristics Related To Double Pole Performance In Female Cross Country Skiers, Karmen M. Whitham

All NMU Master's Theses

The purpose of the current study was to correlate upper body (UB) lean mass (UBLM), UB maximal strength (UBMS), and average power production during a 3-min ski ergometer (SERG) test to predict the dependent variable, a one-kilometer uphill double pole time trial (DPTT) on snow. We hypothesized UBLM would be most important to performance. All tests were conducted within four weeks of completing the championship phase of a Division I cross country (XC) ski season. Skiers (n=10; all females) performed the mass-start DPTT on snow (i.e., criterion measure), SERG, and UBMS separated by at least a few days recovery. Lastly, …