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Increase In 1rm Back Squat After Abdominal Stabilizing Maneuvers, Caro Els

All NMU Master's Theses

Increasing intra-abdominal pressure (IAP) during free weight exercises can protect the lumbar spine from excess movement; a cause of lower back pain. Abdominal bracing (AB) and abdominal hollowing (AH) are two stabilizing maneuvers that increase IAP. Previous literature primarily compared AH and AB in therapy settings on bodyweight single joint movements. The effect of AB and AH during a multi-joint movement involving a maximum or near maximum external load is unknown. The purpose of this study was to compare the effect of AB and AH on lower limb muscle activity and the maximum amount of external weight lifted during a …