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The Effect Of Hyperthermic Whole Body Heat Stimulus (Sauna) On Heat Shock Protein 70 And Skeletal Muscle Hypertrophy In Young Males During Weight Training, Brandon C. Jones Mr.
The Effect Of Hyperthermic Whole Body Heat Stimulus (Sauna) On Heat Shock Protein 70 And Skeletal Muscle Hypertrophy In Young Males During Weight Training, Brandon C. Jones Mr.
All NMU Master's Theses
The traditional Finnish steam sauna is theorized to aid skeletal muscle hypertrophy by stimulating Heat Shock Protein 70 (HSP70), which acts as a molecular chaperone to the folding of functional skeletal muscle. The aim of this study was to investigate if stimulating HSP70 by using a sauna (45 – 50 ͦC, 80% Humidity) three times per week, for 15 minutes, could aid skeletal muscle hypertrophy during six weeks of resistance training in a young (21.38 ± 1.9 yrs.), recreationally trained male population. Thirteen subjects were randomly distributed into 3 groups [resistance Training + sauna (RT+S, n=5), RT + Relaxation (RT+R, …