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Muscle Damage And The Repeated Bout Effect In Male Bodybuilders Following Unaccustomed Resistance Exercise, Kennedy Blowfield

Theses: Doctorates and Masters

This study investigated muscle damage of bodybuilders who performed an unaccustomed intense resistive exercise bout. Ten male bodybuilders (age: 23 ± 2 y, height: 177.6 ± 6.3 cm, body mass: 85.7 ± 8.1 kg) with a minimum of 4-years resistance training experience performed 17 exercises targeting the pectoral muscles. Eight of the 10 bodybuilders repeated the same exercises two weeks later. Muscle function (bench press throw, maximal isokinetic elbow extension and flexion concentric torque: MVC torque), muscle soreness using a visual analogue scale (VAS: 100-mm), and plasma creatine kinase (CK) activity were assessed before, immediately after and 24, 48 and …