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Full-Text Articles in Medicine and Health Sciences
Proficiency In Pole Handling During Nordic Walking Influences Exercise Effectiveness In Middle-Aged And Older Adults, Eiji Fujita, Karen Yakushi, Masaki Takeda, Mohammod Monirul Islam, Masaki Nakagaichi, Dennis Taaffe, Nobuo Takeshima
Proficiency In Pole Handling During Nordic Walking Influences Exercise Effectiveness In Middle-Aged And Older Adults, Eiji Fujita, Karen Yakushi, Masaki Takeda, Mohammod Monirul Islam, Masaki Nakagaichi, Dennis Taaffe, Nobuo Takeshima
Research outputs 2014 to 2021
Nordic walking (NW) is a total body version of walking increasingly used as a health-promoting activity by middle-aged and older adults. The present study examined the relationship between force exerted through the pole and physiological response during NW. In this non-randomized exercise trial, 17 participants comprising 8 middle-aged and older recreationally trained Nordic walkers (NWrec: 63.7 ± 8.1 years) and 9 experienced NW instructors (NWinstr: 57.5 ± 7.8 years) underwent outdoor ordinary walking (OW) and NW bouts as fast as possible for 12 minutes. Walking distance, speed, heart rate (HR), energy expenditure (METs and J/kg/m) and upper and lower limb …