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Full-Text Articles in Medicine and Health Sciences
Variations In Strength-Speed-Power Performance Across The Season: Do True Changes Occur In Elite Rugby Players?, Irineu Loturco, Chris Bishop, Santiago Zabaloy, Túlio B. M. A. Moura, Maurício S. Ramos, Lucas A. Pereira, Michael R. Mcguigan
Variations In Strength-Speed-Power Performance Across The Season: Do True Changes Occur In Elite Rugby Players?, Irineu Loturco, Chris Bishop, Santiago Zabaloy, Túlio B. M. A. Moura, Maurício S. Ramos, Lucas A. Pereira, Michael R. Mcguigan
Research outputs 2022 to 2026
This study aimed to determine, through the use of a highly sensitive statistical tool, whether real changes in performance were present; and compare the rates of meaningful variations in strength, speed, and power parameters at different time-points during the competitive season in national team rugby players. Thirty-two players were assessed 5 times across the season using the following tests: squat jump and countermovement jump tests; 30-m sprint velocity; and one-repetition maximum (1RM) in the half-squat and bench-press exercises. A repeated-measures analysis of variance was conducted to test for differences between successive time-points. Individual coefficients of variation values were used to …
Resistance Exercise Minimal Dose Strategies For Increasing Muscle Strength In The General Population: An Overview, James L. Nuzzo, Matheus Daros Pinto, Benjamin J. C. Kirk, Kazunori Nosaka
Resistance Exercise Minimal Dose Strategies For Increasing Muscle Strength In The General Population: An Overview, James L. Nuzzo, Matheus Daros Pinto, Benjamin J. C. Kirk, Kazunori Nosaka
Research outputs 2022 to 2026
Many individuals do not participate in resistance exercise, with perceived lack of time being a key barrier. Minimal dose strategies, which generally reduce weekly exercise volumes to less than recommended guidelines, might improve muscle strength with minimal time investment. However, minimal dose strategies and their effects on muscle strength are still unclear. Here our aims are to define and characterize minimal dose resistance exercise strategies and summarize their effects on muscle strength in individuals who are not currently engaged in resistance exercise. The minimal dose strategies overviewed were: “Weekend Warrior,” single-set resistance exercise, resistance exercise “snacking,” practicing the strength test, …
Reduction And Recovery Of Self-Sustained Muscle Activity After Fatiguing Plantar Flexor Contractions, Anthony J. Blazevich, Ricardo N. O. Mesquita, Ronei S. Pinto, Timothy Pulverenti, Sébastien Ratel
Reduction And Recovery Of Self-Sustained Muscle Activity After Fatiguing Plantar Flexor Contractions, Anthony J. Blazevich, Ricardo N. O. Mesquita, Ronei S. Pinto, Timothy Pulverenti, Sébastien Ratel
Research outputs 2022 to 2026
Purpose: Persistent inward calcium and sodium currents (PICs) are crucial for initiation and maintenance of motoneuron firing, and thus muscular force. However, there is a lack of data describing the effects of fatiguing exercise on PIC activity in humans. We simultaneously applied tendon vibration and neuromuscular electrical stimulation (VibStim) before and after fatiguing exercise. VibStim induces self-sustained muscle activity that is proposed to result from PIC activation. Methods: Twelve men performed 5-s maximal isometric plantar flexor contractions (MVC) with 5-s rests until joint torque was reduced to 70%MVC. VibStim trials consisted of five 2-s trains of neuromuscular electrical stimulation (20 …
Contralateral Versus Ipsilateral Protective Effect Against Muscle Damage Of The Elbow Flexors And Knee Extensors Induced By Maximal Eccentric Exercise, Trevor C. Chen, Hsin Lian Chen, Wei Chin Tseng, Tai Ying Chou, Jui Hung Tu, Allen C. Parcell, Kazunori Nosaka
Contralateral Versus Ipsilateral Protective Effect Against Muscle Damage Of The Elbow Flexors And Knee Extensors Induced By Maximal Eccentric Exercise, Trevor C. Chen, Hsin Lian Chen, Wei Chin Tseng, Tai Ying Chou, Jui Hung Tu, Allen C. Parcell, Kazunori Nosaka
Research outputs 2022 to 2026
The present study compared the ipsilateral repeated bout effect (IL-RBE) and contralateral repeated bout effect (CL-RBE) of the elbow flexors (EF) and knee flexors (KF) for the same interval between bouts to shed light on their mechanisms. Fifty-two healthy sedentary young (20–28 years) men were randomly assigned to the IL-EF, IL-KF, CL-EF, and CL-KF groups (n = 13/group). Thirty maximal eccentric contractions of the EF were performed in IL-EF and CL-EF, and 60 maximal eccentric contractions of the KF were performed in IL-KF and CL-KF, with a 2-week interval between bouts. Changes in muscle damage markers such as maximal voluntary …
Overview Of Muscle Fatigue Differences Between Maximal Eccentric And Concentric Resistance Exercise, James L. Nuzzo, Matheus D. Pinto, Kazunori Nosaka
Overview Of Muscle Fatigue Differences Between Maximal Eccentric And Concentric Resistance Exercise, James L. Nuzzo, Matheus D. Pinto, Kazunori Nosaka
Research outputs 2022 to 2026
Since the 1970s, researchers have studied a potential difference in muscle fatigue (acute strength loss) between maximal eccentric (ECCmax) and concentric (CONmax) resistance exercise. However, a clear answer to whether such a difference exists has not been established. Therefore, the aim of our paper was to overview methods and results of studies that compared acute changes in muscle strength after bouts of ECCmax and CONmax resistance exercise. We identified 30 relevant studies. Participants were typically healthy men aged 20–40 years. Exercise usually consisted of 40–100 isokinetic ECCmax and CONmax repetitions of the knee extensors or elbow flexors. Both ECCmax and …
Feasibility And Acceptability Of A Remotely Delivered, Home-Based, Pragmatic Resistance ‘Exercise Snacking’ Intervention In Community-Dwelling Older Adults: A Pilot Randomised Controlled Trial, Jackson J. Fyfe, Jack Dalla Via, Paul Jansons, David Scott, Robin M. Daly
Feasibility And Acceptability Of A Remotely Delivered, Home-Based, Pragmatic Resistance ‘Exercise Snacking’ Intervention In Community-Dwelling Older Adults: A Pilot Randomised Controlled Trial, Jackson J. Fyfe, Jack Dalla Via, Paul Jansons, David Scott, Robin M. Daly
Research outputs 2022 to 2026
Background: Very few older adults meet current muscle strengthening exercise guidelines, and several barriers exist to supervised, community-based resistance exercise programs. Older adults therefore require access to feasible resistance exercise modalities that may be performed remotely. This pilot study assessed the feasibility and acceptability of undertaking a four-week home-based resistance ‘exercise snacking’ intervention (performed either once, twice, or thrice daily) when delivered and monitored remotely in older adults. Methods: Thirty-eight community-dwelling older adults [mean ± SD age 69.8 ± 3.8 y, 63% female] were randomised to complete resistance ‘exercise snacks’ (9-minute sessions) either once (n = 9), twice (n = …
Editorial: The Use Of Post-Exercise Cooling As A Recovery Strategy: Unraveling The Controversies, Mohammed Ihsan, Chris R. Abbiss, Robert Allan
Editorial: The Use Of Post-Exercise Cooling As A Recovery Strategy: Unraveling The Controversies, Mohammed Ihsan, Chris R. Abbiss, Robert Allan
Research outputs 2022 to 2026
Post-exercise cooling is a popular recovery strategy utilized by athletes, and of interest to many research groups. Significant body of research have examined the effects of post-exercise cooling on outcomes such as physical performance, regulation of inflammatory biomarkers, and psychophysical indices related to perceived fatigue, recovery and wellbeing. ...