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The Effect Of Cluster Loading On Force, Velocity, And Power During Ballistic Jump Squat Training, Keir Hansen, John Cronin, Michael Newton
The Effect Of Cluster Loading On Force, Velocity, And Power During Ballistic Jump Squat Training, Keir Hansen, John Cronin, Michael Newton
Research outputs 2011
Purpose: The purpose of this study was to investigate the effect of set structure, in terms of repetition work:rest ratios on force, velocity, and power during jump squat training. Methods: Twenty professional and semiprofessional rugby players performed training sessions comprising four sets of 6 repetitions of a jump squat using four different set configurations. The first involved a traditional configuration (TR) of 4 × 6 repetitions with 3 min of rest between sets, the second (C1) 4 × 6 × singles (1 repetition) with 12 s of rest between repetitions, the third (C2) 4 × 3 × doubles (2 repetitions) …