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Articles 1 - 10 of 10
Full-Text Articles in Medicine and Health Sciences
Acute Physiological And Perceptual Responses To Unilateral Versus Bilateral Walking With Blood Flow Restriction, Sage Donaldson
Acute Physiological And Perceptual Responses To Unilateral Versus Bilateral Walking With Blood Flow Restriction, Sage Donaldson
Honors Theses
The use of blood flow restriction (BFR) has skyrocketed in popularity in the past few years as a therapeutic modality. Studies have shown that the application of BFR at 20-30% of maximal oxygen consumption (VO2max) yields similar improvements in cardiovascular fitness, muscle mass, and strength when compared with traditional exercise at 60-90% of VO2max. The substantially lower workload accompanying BFR allows for more tolerable workloads in special populations, such as those recovering from musculoskeletal injury. Because previous studies regarding BFR have mainly focused on bilateral BFR, it is unclear how unilateral BFR compares to bilateral BFR. …
Effect Of Aerobic Exercise With Blood Flow Restriction On Substrate Utilization And Energy Expenditure, Nathen Andrews
Effect Of Aerobic Exercise With Blood Flow Restriction On Substrate Utilization And Energy Expenditure, Nathen Andrews
Honors Theses
The purpose of this study was to examine the effects of intermittent blood flow restriction (BFR) compared to low- (LIIE) and high-intensity interval exercise (HIIE) on energy expenditure (EE) and substrate utilization. Participants randomly performed each interval exercise protocol, and then rested for a three-hour period, in which EE and substrate utilization were measured. Total EE was different between BFR (321.6 ± 30.1 kcals), HIIE (254.5 ± 33.5 kcals), and LIIE (287.1 ± 25.5 kcals). Fat oxidation (FatOx) in BFR (1hr = 0.14 ± 0.01 g / min, 3hr = 0.11 ± 0.01 g / min) was greater than LIIE …
Effects Of Foam Rolling On Range Of Motion And Vertical Jump Height, Giovanna Leone, Chad Smith
Effects Of Foam Rolling On Range Of Motion And Vertical Jump Height, Giovanna Leone, Chad Smith
Honors Theses
Static stretching has been shown to elicit an acute improvement in range of motion (ROM) in both the contralateral and ipsilateral limb. However, static stretching has also been shown to impair performance. Foam rolling has been used in clinical settings as well as by the general population to increase ROM without impairing performance. To date, there is limited research evaluating the effect of foam rolling on the contralateral limb. Therefore, the purpose of this study was to explore the effect of foam rolling on ROM and single-leg drop jump performance in the foam rolled and non-foam rolled legs. The results …
Female Division I Cross Country Runners: Is Balance An Issue?, Stephanie Taylor
Female Division I Cross Country Runners: Is Balance An Issue?, Stephanie Taylor
Honors Theses
Injuries, including those resulting from falls, are virtually unavoidable in the sport of cross country. Due to the constantly changing terrains that cross country runners face, falls and injuries may be a more common aspect of the sport than previously thought. The strenuous nature of the sport and increased injury risk faced by runners are things that make being successful very difficult. Researchers have made connections between joint stability, muscle fatigue, proprioception, and muscle strength and injury/fall rate. Studies have found that balance abilities are lower in fatigued muscles. The frequent injury trends in distance runners show that many of …
Assessment Of Balance In Collegiate Cheerleaders: Is Implementing A Balance Training Program A Good Idea?, Caitlin Carroll
Assessment Of Balance In Collegiate Cheerleaders: Is Implementing A Balance Training Program A Good Idea?, Caitlin Carroll
Honors Theses
Cheerleading has evolved immensely over the years. Gone are the days of simply shaking pom poms and yelling "GO TEAM!" Flips, twists, and prime athletic ability are what can be seen on the sidelines of any collegiate football or basketball game. Cheerleaders in general are assumed to have an above average level of balance, due to the nature of their training and sport. However, with these new skills comes the increasing risk for injury, and this risk may differ according to a cheerleader's position. As with any sport, cheerleading has specific positions. The cheerleaders that are put into the air …
The Effect Of The Female Athlete Triad On Performance: Both Physiologically And Psychologically, Constance Darlington
The Effect Of The Female Athlete Triad On Performance: Both Physiologically And Psychologically, Constance Darlington
Honors Theses
The female athlete triad is a condition that is composed of an interaction of three separate disorders: low energy intake due to the presence of an eating disorder or disordered eating, menstrual dysfunction, such as, oligomenorrhea or amenorrhea, and osteoporosis. Separately, each disorder can affect performance; however, when the disorders are combined, the consequences are magnified. The female triad has a profound effect on an athlete's performance both physiologically and psychologically. The female athlete triad can affect any female athlete; however, it is more prevalent among the athletes that specialize in aesthetic sports or sports that emphasize leanness, for example, …
Golf: An Alternative Form Of Physical Activity For An Aging Population, Lisa Richardson
Golf: An Alternative Form Of Physical Activity For An Aging Population, Lisa Richardson
Honors Theses
It has been found that breaking an exercise into multiple ten minute bouts can provide the same results as a lump bout of the same time (American College of Sports Medicine, 2010). Though little research has been done on its effectiveness as a modality of physical activity, golf, due to the considerable amounts of walking involved and the social and leisure nature of the game, could be used as an option of physical activity for older adults. In this literature review, the primary goal is to investigate the literature regarding how much energy an older adult could predictably expend while …
Age Predicted Heart Rate Max Equations In College-Aged Students, Jessica Benchley
Age Predicted Heart Rate Max Equations In College-Aged Students, Jessica Benchley
Honors Theses
Many clinicians use heart rate to tell how fit an individual is and how healthy they are. They can prescribe exercise based on heart rate and other medical conditions to help clients get better through exercise. Instead of running a client through a graded exercise test each time there is a problem, it would be much more effective to find an accurate equation to predict a max heart rate value and prescribe exercise using that value. The purpose of this experiment is to see which equation tends to predict the most accurate max heart after.
Nutrition Knowledge Of Division I Tennis And Cross-Country Collegiate Athletes At Coastal Carolina University, Kate Dowling
Nutrition Knowledge Of Division I Tennis And Cross-Country Collegiate Athletes At Coastal Carolina University, Kate Dowling
Honors Theses
As competition increases, athletes continue to look for ways to gain a competitive edge. A review of the sources reveals that athletes lack nutritional knowledge; this could impair their performance. If athletes were more educated in nutritional knowledge, they would understand the importance of food in fueling one's body. This may dissuade athletes from using unnecessary supplements or ergogenic aids. The purpose of this study is to add to the existing research to determine if Division I collegiate athletes lack nutritional knowledge. To determine this, a dietary behavior and nutritional knowledge questionnaire was conducted with 28 Division I collegiate athletes …
An Analysis Of The Dietary Behaviors Of Coastal Carolina University's Ncaa Division I Student-Athletes, Alyssa Markowitz
An Analysis Of The Dietary Behaviors Of Coastal Carolina University's Ncaa Division I Student-Athletes, Alyssa Markowitz
Honors Theses
It is common knowledge that practice is the key to becoming better at something. This theory holds true with almost anything, from tying shoelaces to becoming a professional athlete. Elite athletes say that what has made them reach the top in their sports today is an incredible amount of dedication to repeatedly practicing their skills. As competition in sports becomes fiercer and starts at an increasingly younger age, practicing gains emphasis, but this is not the only aspect of achieving optimal performance that is extremely important. There is another factor that plays into how well one performs that is not …