Medicine and Health Sciences Commons^™

Minimal Differences Between Males And Females In Exercise-Induced Increase Of Circulating T Cells Subsets In Older Adults, Seth Rinehart, Kristofer Jennings, Melissa Markofski

International Journal of Exercise Science: Conference Proceedings

PURPOSE: To examine potential differences between older adult males and females’ acute post-exercise circulating T cell response. METHODS: Participants were healthy older adults with an average age of 63.0 ± 1.0 years (n= 24, females = 70.8%) and BMI of 24.7 ± 0.7 kg∙m^-2. All females were post-menopausal. A single bout of cardiorespiratory exercise at ~70% heart rate reserve and a separate bout of eight resistance exercises at ~70% 1 repetition maximum were conducted at least one week apart. T cell count changes were determined via blood sample at rest and immediately post-exercise for each bout. Multi-color …

Muscle Architectural And Force-Velocity Curve Adaptations Following 10 Weeks Of Training With Weightlifting Catching And Pulling Derivatives, Timothy J. Suchomel, Shana M. Mckeever, Justin D. Nolen, Paul Comfort

Research outputs 2022 to 2026

The aims of this study were to examine the muscle architectural, rapid force production, and force-velocity curve adaptations following 10 weeks of resistance training with either submaximal weightlifting catching (CATCH) or pulling (PULL) derivatives or pulling derivatives with phase-specific loading (OL). 27 re-sistance-trained men were randomly assigned to the CATCH, PULL, or OL groups and completed pre-and post-intervention ultrasound, countermovement jump (CMJ), and isometric mid-thigh pull (IMTP). Vastus lateralis and biceps femoris muscle thickness, pennation angle, and fascicle length, CMJ force at peak power, velocity at peak power, and peak power, and IMTP peak force and force at 100-, 150-, …

Effects Of Dietary Nitrate Supplementation On Performance And Muscle Oxygenation During Resistance Exercise In Men, Rachel Tan, Adam Pennell, Katherine M. Price, Sean T. Karl, Noelle G. Seekamp-Hicks, Keonabelle K. Paniagua, Grant D. Weiderman, Joanna P. Powell, Luka K. Sharabidze, Isabella G. Lincoln, Justin M. Kim, Madeleine F. Espinoza, Maya A. Hammer, Richie P. Goulding, Stephen J. Bailey

All Faculty Open Access Publications

The purpose of the current study was to assess the effects of acute and short-term nitrate (NO3−)-rich beetroot juice (BR) supplementation on performance outcomes and muscle oxygenation during bench press and back squat exercise. Fourteen recreationally active males were assigned in a randomized, double-blind, crossover design to supplement for 4 days in two conditions: (1) NO3−-depleted beetroot juice (PL; 0.10 mmol NO3− per day) and (2) BR (11.8 mmol NO3− per day). On days 1 and 4 of the supplementation periods, participants completed 2 sets of 2 × 70%1RM interspersed by 2 min of recovery, followed by one set of …

Comparing Biomechanical Time Series Data Across Countermovement Shrug Loads, David Meechan, Stuart A. Mcerlain-Naylor, John J. Mcmahon, Timothy J. Suchomel, Paul Comfort

Research outputs 2022 to 2026

The effect of load on time-series data has yet to be investigated during weightlifting derivatives. This study compared the effect of load on the force–time and velocity–time curves during the countermovement shrug (CMS). Twenty-nine males performed the CMS at relative loads of 40 %, 60 %, 80 %, 100 %, 120 %, and 140 % one repetition maximum (1RM) power clean (PC). A force plate measured the vertical ground reaction force (VGRF), which was used to calculate the barbell-lifter system velocity. Time-series data were normalized to 100 % of the movement duration and assessed via statistical parametric mapping (SPM). SPM …

An Investigation Into The Use Of Biomechanical And Performance Data From Vertical Jump Testing To Monitor Competitive Weightlifters, Dylan Suarez

Electronic Theses and Dissertations

This investigation aimed to employ novel analyses to longitudinal jump testing data gathered from competitive weightlifters to identify how certain biomechanical and performance characteristics obtained from the countermovement jump (CMJ) relate to changes in weightlifting performance over time and if they can differentiate higher and lower performers. A linear mixed-effect model was used to assess and compare the ability of countermovement jump height and net-impulse to predict Sinclair weightlifting total. CMJ force-time waveforms were compared in cross-sectional and repeated measures analyses to distinguish the force application patterns of higher-performing weightlifters and if they change over extended periods of training. It …

Dependence Between Body Tissue Composition And Results Achieved By Weightlifters, Jerzy Saczuk, Agnieszka Wasiluk

Baltic Journal of Health and Physical Activity

Background: A literature review and an analysis of lifting techniques indicate that the tissue composition and structure of the body, and especially some of its elements have a decisive influence on the results. The objective of the reported study was to characterize tissue components of the best Polish male weightlifters in view of the age and sports results they achieve. Material/Methods: Competitors of the Men’s Polish Championships in Weightlifting in 2004 were subjects of this study. The study comprised 138 sportsmen evaluated in the following age categories: seniors, youth, older juniors, and younger juniors. Measurements that enabled estimating the tissue …

Comparison Of Weightlifting, Traditional Resistance Training And Plyometrics On Strength, Power And Speed: A Systematic Review With Meta-Analysis, Stephanie J. Morris, Jon L. Oliver, Jason S. Pedley, G. Gregory Haff, Rhodri S. Lloyd

Research outputs 2022 to 2026

Background:

Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to date, WLT studies have either not compared training effects against those of other training methods, or been limited by small sample sizes, which are issues that can be resolved by pooling studies in a meta-analysis. Therefore, the objective of this systematic review with meta-analysis was to evaluate the effects of WLT compared with traditional resistance training (TRT), plyometric training (PLYO) and/or control (CON) on strength, power and speed.

Methods:

The systematic review included peer-reviewed articles that employed a WLT intervention, a comparison group …

Comparing Different Scaling Methods For Monitoring Weightlifting Performance, Jake Slaton

Electronic Theses and Dissertations

Physiological performance has been commonly scaled for body size using various methods to scale anthropometrics, but a paucity of data exists on scaling muscle size. The aim of this thesis was to elucidate the optimal method to scale height (HT), body mass (BM), lean body mass (LBM), and muscle cross-sectional area (CSA) when scaling weightlifting performance for body size. 26 weightlifters (13 male, 13 female) participated in this study. The measurements collected were the snatch (SN), clean and jerk (CJ), isometric peak force (IPF), and countermovement jump height (CMJH). HT, LBM, BM, and vastus lateralis CSA were scaled using the …

Relative Age Effects In Elite Olympic Weightlifters, Jonathan M. Kollars, Kyle S. Beyer, Christopher B. Taber

Exercise Science Faculty Publications

PURPOSE: To determine if RAEs exist in elite Olympic weightlifters from the past five Olympic Games. METHODS: Using retrospective competition data from the International Weightlifting Federation database a total of 953 Olympic Weightlifters (595 males and 358 females) who competed in the Olympic Games between 2000 and 2016 were included in this study. Weightlifters who competed in multiple Olympic Games were only counted once and duplicates were removed from this investigation. The weightlifters were divided into subset weight classes; men lightweight (56kg, 62kg, and 69kg), men middleweight (77kg, 85kg, and 94kg), men heavyweight (105kg and 105kg+), women lightweight (48kg, 53kg, …

Validity Of The Short Recovery And Stress Scale In Collegiate Weightlifters, Spencer Kyle Travis, Alec Perkins, Satoshi Mizuguchi, Kevin Breuel, Michael H. Stone, Caleb D. Bazyler

ETSU Faculty Works

Introduction: Monitoring an athlete’s stress and recovery state across sequential training bouts can be used to gauge fitness and fatigue levels (i.e., preparedness). Previous studies have used jumping performance, biochemical markers, and questionnaires to estimate preparedness. However, self-report questionnaires are the most common due to economical and practical means. The Short Recovery and Stress Scale (SRSS) is an 8-item questionnaire ideal for monitoring; however, convergent validity of the SRSS with physiological and performance measures needs to be investigated. Purpose: Thus, the purpose of this study was to determine whether changes in collegiate weightlifter’s training volume-load, biochemical markers, and jumping performance …

The Movement Analysis Of The Olympic Power Clean Lift, Austin Billiot

EXSI 432/532: Research Methods in Exercise Science: Research Proposal Posters

No abstract provided.

Neuromuscular Adaptations Following Training And Protein Supplementation In A Group Of Trained Weightlifters, Christopher B. Taber, Kevin Carroll, Brad H. Deweese, Kimitake Sato, Charles Stuart, Mary Howell, Kenton Hall, Caleb D. Bazyler, Michael H. Stone

Michael H. Stone

The purpose of this study was to examine the effects of a recovery supplement compared with a placebo on muscle morphology in trained weightlifters. Vastus lateralis and muscle fiber cross sectional area of type I and type II fibers were compared between groups using a series of 2 × 2 (group × time) repeated measure ANOVAs. Both groups on average improved cross-sectional area of the vastus lateralis, type I and type II muscle fibers from pre-to-post but individual response varied within both groups. Greater magnitude of changes in type I and type II muscle fibers were observed for the placebo …

Utilizing Weightlifting For Cycling Performance, Nicholas J. Fiolo, Christopher B. Taber, Caleb D. Bazyler, Cody T. Haun, Robert Duncan, Aaron M. Thomas, Michael W. Ramsey, Michael H. Stone

Caleb D. Bazyler

Abstract available in the 9th Annual Coaches and Sport Science College.

Neuromuscular Adaptations Following Training And Protein Supplementation In A Group Of Trained Weightlifters, Christopher B. Taber, Kevin Carroll, Brad H. Deweese, Kimitake Sato, Charles Stuart, Mary Howell, Kenton Hall, Caleb D. Bazyler, Michael H. Stone

Caleb D. Bazyler

The purpose of this study was to examine the effects of a recovery supplement compared with a placebo on muscle morphology in trained weightlifters. Vastus lateralis and muscle fiber cross sectional area of type I and type II fibers were compared between groups using a series of 2 × 2 (group × time) repeated measure ANOVAs. Both groups on average improved cross-sectional area of the vastus lateralis, type I and type II muscle fibers from pre-to-post but individual response varied within both groups. Greater magnitude of changes in type I and type II muscle fibers were observed for the placebo …

Preparing For A National Weightlifting Championship: A Case Series, Spencer K. Travis

Electronic Theses and Dissertations

The purpose of this thesis was to observe psychological, physiological, and performance changes to determine when two high-level weightlifters were peaked for a major competition. We addressed this purpose by conducting a two-part case study series with one USA international level female and one USA national level male weightlifter. Both athletes were considered to be peaked on competition day. The results support our hypothesis that jumping performance would be peaked on competition day corresponding with an increased recovery and decreased stress state. However, contrary to our hypothesis, each athlete exhibited small decreases in muscle size leading into the competition relative …

Relationship Of The Srss Questionnaire With Physiological And Performance Measures, Alec Perkins

Electronic Theses and Dissertations

The overall purpose of this thesis was to validate the SRSS questionnaire. This was accomplished by conducting a single investigation using eleven well-trained weightlifters with at least one year of competition experience. These weightlifters completed five testing sessions over the course of five microcycles leading up to a competition. Every testing session took place on Monday morning prior to regular training and included: hydration testing, SRSS questionnaire, blood draws followed by a standardized warm-up protocol and squat jumps (SJ) with 0kg and 20kg. While the majority of SRSS recovery and stress items did not change with changes in VL or …

Neuromuscular Adaptations Following Training And Protein Supplementation In A Group Of Trained Weightlifters, Christopher B. Taber, Kevin Carroll, Brad H. Deweese, Kimitake Sato, Charles Stuart, Mary Howell, Kenton Hall, Caleb D. Bazyler, Michael H. Stone

ETSU Faculty Works

The purpose of this study was to examine the effects of a recovery supplement compared with a placebo on muscle morphology in trained weightlifters. Vastus lateralis and muscle fiber cross sectional area of type I and type II fibers were compared between groups using a series of 2 × 2 (group × time) repeated measure ANOVAs. Both groups on average improved cross-sectional area of the vastus lateralis, type I and type II muscle fibers from pre-to-post but individual response varied within both groups. Greater magnitude of changes in type I and type II muscle fibers were observed for the placebo …

Neuromuscular Adaptations Following Training And Protein Supplementation In A Group Of Trained Weightlifters, Christopher B. Taber, Kevin M. Carroll, Brad H. Deweese, Kimitake Sato, Charles A. Stuart, Mary Howell, Kenton Hall, Caleb Bazyler, Michael H. Stone

Exercise Science Faculty Publications

The purpose of this study was to examine the effects of a recovery supplement compared with a placebo on muscle morphology in trained weightlifters. Vastus lateralis and muscle fiber cross sectional area of type I and type II fibers were compared between groups using a series of 2 × 2 (group × time) repeated measure ANOVAs. Both groups on average improved cross-sectional area of the vastus lateralis, type I and type II muscle fibers from pre-to-post but individual response varied within both groups. Greater magnitude of changes in type I and type II muscle fibers were observed for the placebo …

Effects Of Knee Sleeves On Knee Mechanics During Squats At Variable Depths, Alexandria A. Trypuc

Human Movement Sciences & Special Education Theses & Dissertations

The squat is a functional, compound and multi-joint exercise that targets several muscles of the lower body and is widely used in both athletics and many exercise programs. This exercise has been the subject of many studies, comparing different squat variations and examining how external gear, such as squat suits and knee wraps impact the exercise. The aim of this study was to assess the effects of wearing neoprene knee sleeves on lower extremity kinematics, kinetics, and muscle activations during weighted back squats. Fifteen resistance trained men and women, aged 28±5 years, from the local fitness community and university campus …

Effects Of A Carbohydrate And Protein Recovery Beverage On Performance In Trained Weightlifters, Christopher B. Taber, Brad H. Deweese, Kimitake Soto, Charles A. Stuart, Michael H. Stone

All PTHMS Faculty Publications

INTRODUCTION: Previous investigations have examined nutrient timing with untrained subject and less is known about effects in trained subjects.

OBJECTIVES: The purpose of this study was to examine the effects of a carbohydrate and protein supplement (CHO+PROT) on performance measures in trained weightlifters.

METHODS: 10 trained weightlifters (30.8±5.1 years, 177.4 ±4.0 cm, 94.3 ± 12.4 kg, training age = 5.3 ± 2.9 years) completed a 12 week training program utilizing block periodization. Using a double blind placebo design, jump height, scaled peak power measured in vertical jumps and peak force and rate of force development measured in isometric mid-thigh pulls …

A Biomechanical Comparison Of Successful And Unsuccessful Power Clean Attempts, Kristof Kipp, Carolyn M. Meinerz

Exercise Science Faculty Research and Publications

Although the power clean is an almost ubiquitous exercise in the strength and conditioning setting, relatively little is known about the biomechanics of successful and unsuccessful power clean lift attempts. The purpose of this study was to determine biomechanical differences between successful and unsuccessful power clean lift attempts in male collegiate athletes. Fifteen male lacrosse players (Age: 20.1 ± 1.2; Height: 1.78 ± 0.07 m; Body mass: 80.4 ± 8.1 kg; Relative one-repetition maximum power clean: 1.25 ± 0.13 kg/kg) were videotaped during a lifting session that required the completion of maximal effort power cleans to establish a one-repetition maximum. …

Tapering For Strength-Power Individual Event And Team Sport Athletes, Caleb Bazyler

Electronic Theses and Dissertations

The overall purpose of this dissertation was to address mechanistic and performance changes following a peaking phase in individual event and team sport strength-power athletes. This purpose was addressed by conducting 4 separate investigations with track and field athletes, volleyball athletes, and a national level weightlifter. The following are the primary findings from these investigations. Division I collegiate throwers increased competition throwing performance, jumping performance, and preserved muscle architecture characteristics following an overreach and taper. There were moderate decreases in division I female collegiate volleyball athlete’s vastus lateralis muscle thickness with no statistical changes in jumping performance following a taper …

Strengthening The Springs: Improving Sprint Performance Via Strength Training, Brad H. Deweese, Christopher Bellon, Eric Magrum, Christopher Taber, Timothy J. Suchomel

All PTHMS Faculty Publications

How the inclusion of properly sequenced weightlifting derivatives into the strength-training program can improve sprint performance.

Pull From The Knee: Proper Technique And Application, Brad H. Deweese, Timothy J. Suchomel, Ambrose J. Serrano, Jarrod D. Burton, Steven K. Scruggs, Christopher B. Taber

Exercise Science Faculty Publications

The pull from the knee is a weightlifting movement derivative that can be used in the teaching progression of the clean and snatch exercises. This exercise emphasizes positional strength during the transition phase and the triple extension of the hip, knee, and ankle joints that is characteristic of weightlifting movements.

Utilizing Weightlifting For Cycling Performance, Nicholas J. Fiolo, Christopher B. Taber, Caleb D. Bazyler, Cody T. Haun, Robert Duncan, Aaron M. Thomas, Michael W. Ramsey, Michael H. Stone

ETSU Faculty Works

Abstract available in the 9th Annual Coaches and Sport Science College.

A Difference In Aerobic And Anaerobic Energy Costs During Weightlifting, Sarah Shapiro, Deline Dwelly

Thinking Matters Symposium Archive

Energy expenditure is usually estimated by total oxygen uptake. However, with weightlifting, very little oxygen is utilized during the lift. The majority of oxygen uptake happens during recovery (Excess Post-Exercise Oxygen Consumption, EPOC). The purpose of this study is to determine the significance of the anaerobic and EPOC phases during weightlifting exercises in estimation of total energy cost. We gathered data from 42 subjects (60 averaged trials) aging between 18 and 35 years. Each subject chose a comfortable weight and lifted to a cadence of 1.5 sec up and 1.5 sec down. Tests were given on two different occasions. We …

Assessment And Enhancement Of Lower Extremity Power Of Athletes, Naruhiro Hori

Theses: Doctorates and Masters

STUDY 1: RELIABILITY OF PERFORMANCE MEASUREMENTS DERIVED FROM GROUND REACTION FORCE DATA DURING COUNTERMOVEMENT JUMP AND INFLUENCE OF SAMPLING FREQUENCY. STUDY 2: COMPARISON OF FOUR DIFFERENT METHODS TO MEASURE POWER OUTPUT DURING THE HANG POWER CLEAN AND THE WEIGHTED JUMP SQUAT. STUDY 3: DOES PERFORMANCE OF HANG POWER CLEAN DIFFERENTIATE PERFORMANCE OF JUMPING, SPRINTING, AND CHANGING OF DIRECTION? STUDY 4: COMPARISON OF WEIGHTED JUMP SQUAT TRAINING WITH AND WITHOUT ECCENTRIC BRAKING.