Medicine and Health Sciences Commons^™

Effects Of Three Different Recovery Methods In Decreasing Blood Lactate In Collegiate Baseball Pitchers Post Pitching., Joseph Volpi, Harrison Ndetan, S. Andrew Cage, Brandon Warner, Alan Cook, Lynzi Warner, Carly Wadle

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Purpose: The purpose of this study was to determine the effectiveness of active recovery, electrical stimulation, cupping therapy, and sequential compression for decreasing blood lactate in collegiate pitchers after pitching. Methods: 20 healthy collegiate baseball pitchers consented to participate in this study as a convenience sample (age 21.6 ± 1.90 years; height 175.61 ± 21.41 cm; mass 80.33 ± 8.07 kg). A total of 17 participants completed the study. Subjects were randomly assigned to one of the four interventions and rotated between interventions in one-week increments. The interventions used were active recovery, electrical stimulation, cupping therapy, and sequential compression. The …

The Effects Of Hydration Status On Heart Rate Variability Following Supramaximal Intensity Exercise, Ryan A. Dunn, Nigel C. Jiwan, Casey R. Appell, Andrew Schindel, Ryan Ellis, Jayln Dunlap, Christopher Washington, Isabell R. Trevino, Carson Lewis, Ruben E. Moya, Jan-Joseph S. Rolloque, Marcos S. Keefe, Hui-Ying Luk, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Heart rate variability (HRV) is a non-invasive method used to monitor physiological stress via assessment of sympathetic and parasympathetic regulations and can indicate an individual’s recovery and readiness to exercise. Evidence suggests dehydration negatively impacts HRV; however, the influence of hydration status on HRV following supramaximal resistance exercise (RE) is unknown. PURPOSE: To investigate the effect of hydration status on HRV indices following supramaximal intensity RE. METHODS: 14 recreationally resistance-trained men (age, 21 ± 2 years; height, 176.25 ± 5.84 cm; weight, 81.31 ± 12.77 kg) participated in this study. In a randomized, counterbalanced order, participants performed a supramaximal intensity …

Habitual Fluid Intake Does Not Affect Sleep Parameters In Young Women., Ruben E. Moya, Hui-Ying Luk, Casey Appell, Alan Ky, Kelly B. Elliott, Cherish Dunlap, Nigel Jiwan, Yasuki Sekiguchi

International Journal of Exercise Science: Conference Proceedings

Sleep is essential for optimal physical performance, cognitive function, recovery, and overall health. Similarly, hydration status has been shown to influence physical and cognitive functions. Dehydration can lead to impaired cognition and possibly impaired sleep. However, the effect of habitual total water intake (TWI) on sleep and recovery measures have not been examined. PURPOSE: To examine the effect of TWI on sleep and recovery measures in young women. METHODS: Twenty-two young women (age: 22.8±4.6 yrs; body mass: 60.0±9.5 kg; height: 164.6±6.1 cm) collected fluid intake and food consumption information across a 5 day period, and average TWI was calculated based …

Recovery Perceptions And Techniques Of Ultramarathon Runners, Denise Howard

Doctorate in Kinesiology

Ultramarathons have become increasingly popular over the last few decades. Ultramarathons are run on various terrains in different climates and are extremely distressing physiologically and psychologically. Recovery is crucial to restore physiological and psychological functioning yet is underappreciated. Compared to other sports, research related to ultra-endurance is limited, and a gap in research exists on effective recovery modalities and duration for ultrarunners. This study aimed to examine ultrarunners' practice and perceptions regarding recovery techniques and duration. An electronic survey designed for this study collected participants' perceptions about recovery and included physiological and psychological recovery factors. A total of 159 ultrarunners …

Effects Of Percussive Massage Treatments On Symptoms Associated With Eccentric Exercise-Induced Muscle Damage, Trevor D. Roberts, Pablo B. Costa, Scott K. Lynn, Jared W. Coburn

International Journal of Exercise Science: Conference Proceedings

Percussive massage (PM) is an emerging recovery treatment, but the research on its effects post-eccentric exercise (post-EE) is limited. PURPOSE: To investigate the effects of PM on maximal isometric torque (MIT), range of motion (ROM), and an 11-point numerical rating scale (NRS) of soreness from 24-72 h post-EE. METHODS: Seventeen untrained, college-aged subjects (14 women and 3 men) performed 60 eccentric elbow flexion actions with their nondominant arms. Nine subjects received 1 minute of PM on their nondominant arm’s biceps brachii immediately, 24, 48, and 72 h post-EE, versus eight rested quietly (control [CON]). In order, the NRS, …

Nutrient Supplementation For Pre- And Post Acl Operation & Rehabilitation In Female Basketball Players, Mackenzie Steele, Joshua Munoz

Department of Nutrition Student Projects

Understanding how nutrition and dietary protocols can help female athletes in the process of “returning to sport” after an anterior cruciate ligament (ACL) repair surgery should be discussed amongst interprofessional post-operational care teams. Amongst athletes, female counterparts experience ACL injuries at a higher incidence rate than males, this is due to a variety of biological factors while returning to sport at a lower rate. Due to this, it is important to analyze and evaluate the data available from sports journals on the effects diet and supplements may have on the musculoskeletal system. ACL grafts are often taken from a donating …

Emotionally Concussed: The Impact Of Pre-Existing Anxiety On Concussion Recovery, Grace Szucs

Honors Theses

Recent advances in concussion research have shed light on numerous mental and physiological factors that may complicate concussion recovery. Systematic reviews of the existing literature have found that premorbid mental health conditions such as depression and anxiety may be a predictor of complicated concussion recovery, but studies have not had an appropriate design to isolate anxiety or depression as a predictor of lengthened recovery. This study investigated if athletes with a history of premorbid anxiety and/or depression would have a longer time of recovery than athletes without this history. Male and female athletes from a Division-1 athletic department treated for …

Implementing Stroke Impact Scale As An Indicator Of Stroke Survivor Recovery, Adam Avalos

International Journal of Exercise Science: Conference Proceedings

Rehabilitation testing efforts for stroke survivors (SS) have either been generalized or restricted to the physical domain. Conventional testing lacks the capability to accurately identify a wide range of resulting morbidities. PURPOSE: Rehabilitation efforts for stroke survivors (SS) has been generalized and are not specific to the wide range of resulting disabilities. Use of the Stroke impairment Scale (SIS) provides categorical insight into the impact of stroke on individuals. The purpose of the present study was to identify specific categories of impairments in order to develop optimal rehabilitation strategies for each individual. METHODS: Subjects were asked to self-evaluate their recovery …

No Effect Of Repeated Post-Resistance Exercise Cold Or Hot Water Immersion On In-Season Body Composition And Performance Responses In Academy Rugby Players: A Randomised Controlled Cross-Over Design, Barry G. Horgan, Shona L. Halson, Eric J. Drinkwater, Nicholas P. West, Nicolin Tee, Rebekah D. Alcock, Dale W. Chapman, G. Gregory Haff

Research outputs 2022 to 2026

Purpose:

Following resistance exercise, uncertainty exists as to whether the regular application of cold water immersion attenuates lean muscle mass increases in athletes. The effects of repeated post-resistance exercise cold versus hot water immersion on body composition and neuromuscular jump performance responses in athletes were investigated.

Methods:

Male, academy Super Rugby players (n = 18, 19.9 ± 1.5 y, 1.85 ± 0.06 m, 98.3 ± 10.7 kg) participated in a 12-week (4-week × 3-intervention, i.e., control [CON], cold [CWI] or hot [HWI] water immersion) resistance exercise programme, utilising a randomised cross-over pre–post-design. Body composition measures were collected using dual-energy X-ray …

Countermovement Jump And Squat Jump Force-Time Curve Analysis In Control And Fatigue Conditions, Steven Hughes, John Warmenhoven, G. Gregory Haff, Dale W. Chapman, Sophia Nimphius

Research outputs 2014 to 2021

This study aimed to reanalyze previously published discrete force data from countermovement jumps (CMJs) and squat jumps (SJs) using statistical parametric mapping (SPM), a statistical method that enables analysis of data in its native, complete state. Statistical parametric mapping analysis of 1-dimensional (1D) force-time curves was compared with previous zero-dimensional (0D) analysis of peak force to assess sensitivity of 1D analysis. Thirty-two subjects completed CMJs and SJs at baseline, 15 minutes, 1, 24, and 48 hours following fatigue and control conditions in a pseudo random cross-over design. Absolute (CMJ_ABS/SJ_ABS) and time-normalized (CMJ_NORM/SJ_NORM) …

The Impact Of Sleep On Athletic Performance: A Review Of The Literature, Rylan J. Pratt

Honors Thesis

This paper reviewed the literature regarding sleep and athletic performance, specifically identifying the problem of sleep debt in student athletes, the effects of sleep debt, and what factors negatively influence sleep, along with how to improve sleep. The literature revealed that it is common for athletes to not get adequate sleep. Sleep debt can have psychomotor and physiological effects on the body, which decreases optimal athletic performance. The many factors that negatively impact sleep include high intensity training sessions, travel, sleep disturbances, caffeine and/or alcohol consumption, and pre-competition anxiety. Recommendations for athletes that are struggling to achieve adequate sleep include, …

Shorter Constant Work Rate Cycling Tests As Proxies For Longer Tests In Highly Trained Cyclists, Chantelle Du Plessis, Mark Andrews, Lachlan J. G. Mitchell, Jodie Cochrane Wilkie, Trish King, Anthony J. Blazevich

Research outputs 2022 to 2026

Severe-intensity constant work rate (CWR) cycling tests simulate the high-intensity competition environment and are useful for monitoring training progression and adaptation, yet impose significant physiological and psychological strain, require substantial recovery, and may disrupt athlete training or competition preparation. A brief, minimally fatiguing test providing comparable information is desirable.

Purpose

To determine whether physiological variables measured during, and functional decline in maximal power output immediately after, a 2-min CWR test can act as a proxy for 4-min test outcomes.

Methods

Physiological stress (VO _2 kinetics, heart rate, blood lactate concentrations ([La-]b)) was monitored and performance fatigability was estimated (as pre-to-post-CWR …

2-Day Vs. 4-Day Training Cessation Following A Step Taper In Competitive And Recreational Powerlifters, Benjamin Burke

Electronic Theses and Dissertations

The purpose of this study was to compare differences in maximal strength, perceived recovery and stress state, and body composition alterations in powerlifters undergoing a 2-day or 4-day period of training cessation following a step taper. Ten participants completed a 6-week powerlifting specific training protocol. Body composition, perceived recovery and stress state, and maximal strength in the back squat (BS), bench press (BP), and deadlift (DL) were assessed prior to the overreach week (week 5) and either 2-days or 4-days after the taper. Alpha criterion was set at p≤0.05. There were statistically significant increases in BP (pp=0.03) …

The Effect Of Rest Interval Length On The Repetitions Recovery During Lower Body Resistance Exercises, Hamid Arazi, Morteza Sangdevini, Mohammad Reza Hossein Abadi, Amin Sohbatzadeh

Baltic Journal of Health and Physical Activity

Background: The purpose of the current study was to compare the effect of two different rest intervals on the number of repetitions performed in lower body resistance exercises in consecutive sets. Material/Methods: 12 trained men (age 22.85 ±1.7 yrs; height 175.63 ±4.6 cm; weight 75.54 ±4.8 kg) volunteered to participate in the study. The subjects completed two experimental sessions that consisted of 6 lower body exercises for 3 sets with 8RM (repetition maximum) load. The two experimental sessions differed only in the length of the rest interval between the sets and exercises: one session with 1-minute and the other sessions …

An Interaction Between Exercise Order And Rest Interval During Lower-Body Resistance Exercise, Hamid Arazi, Bahman Mirzaei, Morteza Sangdevini, Mohammad Reza Hossein Abadi

Baltic Journal of Health and Physical Activity

Background: The purpose of the present study was to compare the influence of two- and five-minute rest intervals on the number of repetitions per set and total repetitions per exercise for a lower-body workout performed in 2 different sequences. Material/Methods: 12 resistance trained men completed 4 experimental resistance exercise sessions. All sessions consisted of 3 sets with a 10-repetition maximum load for 4 lower-body exercises. Two different exercise sequences (i.e., A or B) were performed with either 2- or 5- minute rest between the sets and the exercises, respectively. The order of exercises for sequence A2 (SEQA2) and sequence A5 …

Recovery Methodologies And High Intensity Interval Training, Blake W. Johnson, Malcolm T. Whitehead

International Journal of Exercise Science: Conference Proceedings

As the implementation of high intensity interval training (HIIT) continues to grow among a variety of exercisers, as such, its optimization within a training program must be considered. As with any mode of exercise this necessitates adequate recovery to elicit optimal adaptation and understanding day-to-day recovery from HIIT will permit the greatest benefits for those who desire specific the outcomes from this training. PURPOSE: The purpose of this study was to determine day-to-day recovery from Tabata bodyweight HIIT exercise using different recovery assessment methodologies across 24- and 48-hour time intervals. METHODS: Participants (23.2 ± 3.1 years old, 163.1 ± 19.9 …

Student-Athletes' Understanding And Preferences Of Recovery Interventions Based On Education, Christopher Zody, Erika Smith-Goodwin, Jennifer Walker

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Please enjoy Volume 7, Issue 1 of the JSMAHS. In this issue, you will find Professional, Graduate, and Undergraduate research abstracts, and case reports.

Thank you for viewing this 7^th Annual OATA Special Edition.

The Impact Of Multiple Concussions On The Lives Of Student-Athletes, Jenny L. Toonstra, Andrea E. Cripps, Lauren R. Meyers

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Please enjoy Volume 7, Issue 1 of the JSMAHS. In this issue, you will find Professional, Graduate, and Undergraduate research abstracts, and case reports.

Thank you for viewing this 7^th Annual OATA Special Edition.

Effects Of Different Recovery Methods On Hangboard Performance In Rock Climbers: A Pilot Study, Daniel Tyler Ehrich

Masters Theses

The purpose of this study was to determine whether static stretching, dynamic shakes, or repeated contractions would promote the greatest retention in performance in hangboard training within a given period of time. Five volunteer intermediate climbers from the Liberty University rock climbing team were instructed to suspend themselves from a 20mm ledge on a hangboard until voluntary failure while time was recorded. After failure, subjects performed one of three different recovery methods and a control in randomized order for two minutes in alternating fifteen-second intervals. Upon finishing recovery, subjects would hang from the same ledge and have their time recorded …

Adaptations To Post-Exercise Cold Water Immersion: Friend, Foe, Or Futile?, Mohammed Ihsan, Chris R. Abbiss, Robert Allan

Research outputs 2014 to 2021

In the last decade, cold water immersion (CWI) has emerged as one of the most popular post-exercise recovery strategies utilized amongst athletes during training and competition. Following earlier research on the effects of CWI on the recovery of exercise performance and associated mechanisms, the recent focus has been on how CWI might influence adaptations to exercise. This line of enquiry stems from classical work demonstrating improved endurance and mitochondrial development in rodents exposed to repeated cold exposures. Moreover, there was strong rationale that CWI might enhance adaptations to exercise, given the discovery, and central role of peroxisome proliferator-activated receptor gamma …

Will Pitch Velocity Remain Consistent Throughout A Competitive Baseball Season Following Blood Flow Restriction: An Observational Study, Mackenzie Marie Evans

Graduate Theses, Dissertations, and Problem Reports

Context: Blood flow restriction (BFR) has previously been used in a rehabilitation setting to decrease the external load applied to post-surgical patients and those with chronic debilitating conditions. BFR in a performance context has been explored minimally, particularly as it applies to baseball pitching over time. Objective: The purpose of this study was to retrospectively investigate the trend in throwing velocity of fastballs with BFR implementation over one competitive season. Design: This study was a retrospective longitudinal design on pitching velocity of fastballs throughout a competitive season. Setting: The data collection and analysis was completed at …

The Effect Of Intermittent Cooling On Simulated Basketball Game Performance, Dalton E. Cousin

Electronic Theses and Dissertations

Context: Hyperthermia is induced during prolonged exercise which promotes fatigue and a decline in performance. Basketball athletes have trouble preventing an onset of hyperthermia; thus, cryotherapy is applied intermittently to combat the negative effects.

Objective: To determine, (1) effect intermittent cooling has on simulated basketball performance, perceived exertion and perceived recovery; and (2) change in performance while applying two different forms of intermittent cooling during the Basketball Specific Fatigue Protocol (BSFP).

Design: Crossover study design.

Setting: Indoor collegiate basketball court.

Patients or Other Participants: Sixteen competitively trained recreational basketball athletes (15 males, 1 female; age = 21.1 ± 1.2 yr). …

The Effects Of Branched Chained Amino Acid Supplementation On Acute Markers Of Fatigue And Performance, Joseph Walters

Electronic Theses and Dissertations

The purposes of this dissertation were to investigate the acute effects of branched-chain amino acids on psychological, physiological, and subsequent performance changes following high volume resistance training. The rationale for this study design was based on abrupt or contiguous training/ competitions that specific athletes encounter in a competitive season. This study design also sought to fill some gaps in the scientific literature concerning the efficacy of BCAAs for subjective fatigue in a resistance training paradigm. To address the purposes of this dissertation, a one-week study was conducted on resistance trained males, in which half of the subjects were randomly selected …

Intermittent Pneumatic Compression Boot Use Elevates Blood Lactate During Subsequent Exercise, Richard T. Marcello, Lucas Fortini, Beau K. Greer

Exercise Science Faculty Publications

The purpose of the present study was to investigate the influence of intermittent pneumatic compression (IPC) boot use between submaximal cycling trials on heart rate (HR) and blood lactate concentrations. Ten healthy participants (9M; 1F) performed two consecutive 60 minute rides at 60% of functional threshold power with a 30 minute rest between rides. The rest period was spent in a supine position using IPC boots (BOOT) or sitting in a similar position without boots (CON). HRs were collected every 15 minutes during cycling rides, and lactate was measured at the 30-minute mark during both rides. An identical trial was …

The Impact Of Whoop Technology On Sleep, Recovery, And Performance In Naia Baseball Players, Nolan Harms

Department of Teaching, Learning, and Teacher Education: Dissertations, Theses, and Student Research

Many key factors – including but not limited to – sleep, nutrition, travel, stress, and practice influence the optimization of athletic performance. Although previous studies have investigated the use of wearable technology in sport to track several such factors, peer-reviewed research specific to WHOOP technology is limited at best. The purpose of this study was to examine the impact of WHOOP technology on sleep, recovery, and batting performance in healthy NAIA baseball players. Data was collected over the course of 4 weeks of in-season play on 10 varsity NAIA baseball players (20.40 ± 0.97 years). All games – 18 total …

Relationship Of The Srss Questionnaire With Physiological And Performance Measures, Alec Perkins

Electronic Theses and Dissertations

The overall purpose of this thesis was to validate the SRSS questionnaire. This was accomplished by conducting a single investigation using eleven well-trained weightlifters with at least one year of competition experience. These weightlifters completed five testing sessions over the course of five microcycles leading up to a competition. Every testing session took place on Monday morning prior to regular training and included: hydration testing, SRSS questionnaire, blood draws followed by a standardized warm-up protocol and squat jumps (SJ) with 0kg and 20kg. While the majority of SRSS recovery and stress items did not change with changes in VL or …

The Influence Of Citrus Urantium And Caffeine Complex Versus Placebo On The Cardiac Autonomic Response: A Double Blind Crossover Design, Brian Kliszczewicz, Emily Bechke, Cassie Williamson, Paul Bailey, Wade Hoffstetter, John R. Mclester, Cherilyn N. Mclester

Faculty and Research Publications

Background: The purpose of this study was to examine the resting cardiac autonomic nervous system’s response to the ingestion of a complex containing Citrus aurantium + Caffeine (CA + C) and its influence on recovery following a high-intensity anaerobic exercise bout in habitual caffeine users. Methods: Ten physically active males (25.1 ± 3.9 years; weight 78.71 ± 9.53 kg; height 177.2 ± 4.6 cm; body fat 15.5 ± 3.13%) participated in this study, which consisted of two exhaustive exercise protocols in a randomized crossover design. On each visit the participants consumed either a CA + C (100 mg of CA …

Recovery Of Hindlimb Bone Mass Following Prolonged Disuse, Nicholas A. Igbinigie, Corinne Metzger, Susan Bloomfield

International Journal of Exercise Science: Conference Proceedings

Bone is a dynamic tissue that responds to mechanical loads placed on it. For populations with extensive periods of disuse, like those in prolonged bed rest and astronauts during long-duration spaceflight, significant bone loss can occur. The purpose of this study was to determine the effects of prolonged disuse on weight-bearing bones and the length of time needed to recover disuse-induced bone loss utilizing the hindlimb unloading (HU) method in young rodents. We hypothesized that hindlimb bone mass would partially recover to age-matched control levels by 14 days of recovery following prolonged disuse and fully recover by 90 days of …

Metabolic And Fatigue Profiles Are Comparable Between Prepubertal Children And Well-Trained Adult Endurance Athletes, Anthony Birat, Pierre Bourdier, Enzo Piponnier, Anthony J. Blazevich, Hugo Maciejewski, Pascale Duche, Sebastien Ratel

Research outputs 2014 to 2021

The aim of this study was to determine whether prepubertal children are metabolically comparable to well-trained adult endurance athletes and if this translates into similar fatigue rates during high-intensity exercise in both populations. On two different occasions, 12 prepubertal boys (10.5 ± 1.1 y), 12 untrained men (21.2 ± 1.5 y), and 13 endurance male athletes (21.5 ± 2.7 y) completed an incremental test to determine the power output at VO_2max (PVO_2max) and a Wingate test to evaluate the maximal anaerobic power (P_max) and relative decrement in power output (i.e., the fatigue index, FI). Furthermore, …

The Effect Of The Annual Training Cycle On Aerobic Capacity In Division I Female Soccer Players, Chase S. Mcpherson

Longwood Senior Theses

Purpose: To assess the effect of variable training stress throughout the annual training cycle on aerobic capacity (AC) in female soccer players. Methods: Eleven Division l female soccer players (Mean ± SD: 19.3 ± 1.0 yrs; 164 ± 6.4 cm; 60.1 ± 5.4 kg; 19.44 ± 3.5 %BF, 48.3 ± 4.0 kg FFM, 43.3 ± 3.3 ml/kg/min VO2max) were tested across the annual training cycle at six specific time points (B1-B6): post-season 2016 (B1), transition (detraining) (B2), spring-season (B3), pre-season (B4), mid-season (B5), and post-season 2017 (B6). Prior to exercise for each testing block, subjects arrived at the lab where …