Medicine and Health Sciences Commons^™

Pre-Exercise Hydration Status Changes In Females Throughout The Menstrual Cycle, Kristen A. Splaine

Honors Scholar Theses

In the field of athletics, research including females is limited. Oftentimes, research that only included male subjects is generalized and is later used to incorporate guidelines for both male and female athletes. This study focused on how the menstrual cycle, a female exclusive bodily process, could change hydration status. Participants within the study were between the ages of 18 and 35 and only data from females was analyzed. The study was designed as a crossover subject trial over the span of two months. Subjects participated in a total of four trials that were divided into phase-hydration groups. Two trials were …

Effects Of A Ketogenic Diet On Body Compostion And Strength In Trained Women, Salvador Vargas-Molina, Jorge L. Petro, Ramón Romance, Richard B. Kreider, Brad J. Schoenfeld, Diego A. Bonilla, Javier Benítez-Porres

Publications and Research

Background: The effect of ketogenic diets (KD) on body composition in different populations has been investigated. More recently, some have recommended that athletes adhere to ketogenic diets in order to optimize changes in body composition during training. However, there is less evidence related to trained women. We aimed to evaluate the effect of a KD on body composition and strength in trained women following an eight-week resistance training (RT) program.

Methods: Twenty-one strength-trained women (27.6 ± 4.0 years; 162.1 ± 6.6 cm; 62.3 ± 7.8 kg; 23.7 ± 2.9 kg·m− 2) were randomly assigned to either a non-KD group (n …

Static Stretch And Dynamic Muscle Activity Induce Acute Similar Increase In Corticospinal Excitability, Jules Opplertid, Christos Paizis, Athina Papitsa, Anthony J. Blazevich, Carole Cometti, Nicolas Babault

Research outputs 2014 to 2021

Even though the acute effects of pre-exercise static stretching and dynamic muscle activity on muscular and functional performance have been largely investigated, their effects on the corticospinal pathway are still unclear. For that reason, this study examined the acute effects of 5×20 s of static stretching, dynamic muscle activity and a control condition on spinal excitability, corticospinal excitability and plantar flexor neuromuscular properties. Fifteen volunteers were randomly tested on separate days. Transcranial magnetic stimulation was applied to investigate corticospinal excitability by recording the amplitude of the motorevoked potential (MEP) and the duration of the cortical silent period (cSP). Peripheral nerve …