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Full-Text Articles in Medicine and Health Sciences
The Effect Of A Seven-Week Exercise Program On Golf Swing Performance And Musculoskeletal Measures, Mico H. Olivier, Sean A. Horan, Kerrie A. Evans, Justin W. L. Keogh
The Effect Of A Seven-Week Exercise Program On Golf Swing Performance And Musculoskeletal Measures, Mico H. Olivier, Sean A. Horan, Kerrie A. Evans, Justin W. L. Keogh
Justin Keogh
As most golf exercise studies have shown improved golf performance as a result of two or three sessions per week, the present study investigated the effects of a supervised exercise session performed once a week for seven weeks on golf swing variables and musculoskeletal screening measures. Professional Golfers Association of Australia International Golf Institute student golfers (n = 43) with a mean ± standard deviation handicap of 8.6 ± 8.3 participated in the study. Each golfer performed 10 musculoskeletal tests and a standardised 60-shot golf performance test (TrackMan, Vedbaek, Denmark) on separate days before and after the seven-week program. Significant …
Practical Applications Of Biomechanical Principles In Resistance Training: The Use Of Bands And Chains, Paul A. Swinton, Justin Keogh, Jason Lake
Practical Applications Of Biomechanical Principles In Resistance Training: The Use Of Bands And Chains, Paul A. Swinton, Justin Keogh, Jason Lake
Justin Keogh
In recent years, it has become popular for athletes and recreational trainers to perform resistance training with the addition of bands and chains. In this paper, we consider the advantages of manipulating an exercise to match the resistance provided with the force capabilities of the lifter, which generally change throughout the movement. We explain that bands and chains can be used to manipulate a variety of exercises that have the potential to enhance performance in sport and in many daily tasks. Whilst there are many similaritiesbetween the use of bands and chains for resistance training, we note that there are …
Research Review: Exercise Can Be So Demanding, Michael Climstein, Joe Walsh
Research Review: Exercise Can Be So Demanding, Michael Climstein, Joe Walsh
Mike Climstein
Introduction: It’s the last week of university and I’m preparing my last lecture for a colleague who is in Las Vegas at a strength and conditioning conference. Hmmph! Just not fair – and on top of sending an email from the poolside reminding me to give the lecture, he has the audacity to complain about the 40°C weather (did I mention it’s been single digits temperature here on the Gold Coast in the mornings?) Anyway, getting back on topic, I’m preparing his lecture on obesity and am including a number of slides on basal metabolic rate, resting metabolic rate, assessment …
Track & Field Team Holds Throwing Clinic For Bridgeport Students, Valerie Wherley
Track & Field Team Holds Throwing Clinic For Bridgeport Students, Valerie Wherley
Valerie Wherley
No abstract provided.
Load Carriage For The Tactical Operator: Impacts And Conditioning - A Review, Rob Marc Orr
Load Carriage For The Tactical Operator: Impacts And Conditioning - A Review, Rob Marc Orr
Rob Marc Orr
Tactical operators are required to carry loads as part of their occupations. Carriage of these loads have been associated with causing physical injuries to the carrier and impairing their ability to perform occupational tasks. One potential means of negating these risks associated with load carriage tasks is through physically conditioning the carrier. Through use of the Frequency, Intensity, Time and Type (F.I.T.T.) formula this review explored the literature to determine the optimal conditioning stimulus to enhance the resilience of tactical operators required to perform load carriage tasks. It was determined that a conditioning stimulus of one load carriage session every …