Medicine and Health Sciences Commons^™

Effects Of Static Stretching On Proprioception And Muscle Power Production, Eva Alyss Blais

Honors College Theses

With widespread use of pre-exercise stretching methods in many sports, recent studies have questioned how effective these implications are (Kay, Blazevich 2012, Cramer, J. T., et al.2005, Curry, B. S., Chengkalath, D., Crouch, G. J., Romance, M., & Manns, P. J. 2009). It has been found that certain types of stretching before performance negatively impact muscle power production. However, the reasoning behind why stretching is doing harm to athletes’ performances is still unanswered. The purpose of this study is to explore how stretching affects proprioception, and how this in turn affects muscle power production. Using the Biodex 2 dynamometer, passive …