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Strength and conditioning

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Training Specificity And Functional Performance In Collegiate Cheerleaders, Carly Routman Jan 2023

Training Specificity And Functional Performance In Collegiate Cheerleaders, Carly Routman

Electronic Theses and Dissertations

INTRODUCTION: Competitive collegiate cheerleading requires participants to be conditioned for explosive powerful movements. Studies have shown cheerleading is associated with a high incidence of catastrophic injury (Mueller, 2009; Boden, 2005; Xu et al., 2021). In response to high injury rates, studies have recommended strength and conditioning requirements to decrease the likelihood of injury due to the lack of cheer-specific training (Jacobson et al., 2004). Although it has been recommended for cheerleaders to receive formal strength training, many schools do not provide these resources to their cheerleading teams. PURPOSE: The purpose of this study was to determine if there are differences …


Motivations Of Division I Student-Athletes To Participate In Strength And Conditioning Programs., Liza Reader May 2022

Motivations Of Division I Student-Athletes To Participate In Strength And Conditioning Programs., Liza Reader

Electronic Theses and Dissertations

The purpose of this study was to understand the motivations of Division I collegiate athletes to participate in strength and conditioning programs as a part of their sports performance program. Specifically, this study examined what the motivations were and whether there were any differences between the athlete subpopulations of age group, gender, sport played, sport type, and injury status. In contrast to existing sport participation motivation research, this study focused on the participation of strength and conditioning as a part of sport participation, an area barren of motivational understanding and literature. This study utilized Self-Determination Theory (SDT) and Achievement Goal …


The Relationship Between Relative Strength Levels To Sprinting Performance In Collegiate 100-400m Sprinters, Philip Reuer Jan 2017

The Relationship Between Relative Strength Levels To Sprinting Performance In Collegiate 100-400m Sprinters, Philip Reuer

Electronic Theses and Dissertations

The purpose of this study was to determine the relationship between relative maximal (1RM) strength (i.e. back squat and power clean) to sprinting performance in 60-400m collegiate sprinters. A secondary purpose was to determine the distribution of athletes within the theoretical relationship between relative squat strength and performance capabilities. Fifty-six (n = 56) male and sixty-four (n = 64) female collegiate track and field sprinters were observed from DI (n = 88) and DII schools (n = 32) that participated in a year round strength and conditioning program. Maximal strength was divided by body weight to calculate relative strength and …


The Correlation Between Strength Levels Measured Through Dynamic Strength Exercises And The Incidence And Severity Of Injury Among Collegiate Athletes, Alex Jardine Jan 2016

The Correlation Between Strength Levels Measured Through Dynamic Strength Exercises And The Incidence And Severity Of Injury Among Collegiate Athletes, Alex Jardine

Electronic Theses and Dissertations

Injury to athletes in sport occurs as a result of extrinsic and intrinsic risk factors. Mounting evidence points toward decreased strength as a predictor of injury in athletes. By comparing strength levels in functional movement patterns to injury, the strength and conditioning professional will be able to design effective training programs to reduce the incidence of injury in sport better. The purpose of this study was to determine the correlation between strength measured through dynamic strength exercises (power clean, the squat, and the bench press) among collegiate athletes and the incidence and severity of injury. We hypothesized that greater incidence …