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The Effect Of Training Status On Adaptations To 11 Weeks Of Block Periodization Resistance Training, Alexander Wetmore
The Effect Of Training Status On Adaptations To 11 Weeks Of Block Periodization Resistance Training, Alexander Wetmore
Electronic Theses and Dissertations
The primary purpose of this dissertation was to investigate the effect of training status on adaptations to resistance training. A secondary purpose of this dissertation was to investigate the relationship between subjective and objective forms of monitoring resistance training (RT). The benefits of RT are well understood but training status may be a major influence on training outcomes. Fifteen males of various training status were recruited for this study. Subjects completed 11 weeks of block periodization (BP) training. Subjects were tested for absolute strength (ABS) and relative strength (REL) in the barbell back squat, 0kg and 20kg static jumps (SJ) …
The Quantification Of Training Load In Professional American Soccer Players, Drew S. Dejohn
The Quantification Of Training Load In Professional American Soccer Players, Drew S. Dejohn
Electronic Theses and Dissertations
Training load (TL) has become a common tool to measure the exertion of athletes over the course of a session or season. However, there is still limited understanding of the load placement throughout training weeks within American professional soccer. The purpose of this study was to quantify potential differences in the external [duration, total distance (DT), explosive distance (DE), sprint distance (DS), maximum speed (SpeedMax) and number of sprints (#S)] and internal [session rating of perceived exertion load (S-RPE Load), average heart rate (HRAvg), peak heart rate (HRPeak), …