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Recovery Perceptions And Techniques Of Ultramarathon Runners, Denise Howard

Doctorate in Kinesiology

Ultramarathons have become increasingly popular over the last few decades. Ultramarathons are run on various terrains in different climates and are extremely distressing physiologically and psychologically. Recovery is crucial to restore physiological and psychological functioning yet is underappreciated. Compared to other sports, research related to ultra-endurance is limited, and a gap in research exists on effective recovery modalities and duration for ultrarunners. This study aimed to examine ultrarunners' practice and perceptions regarding recovery techniques and duration. An electronic survey designed for this study collected participants' perceptions about recovery and included physiological and psychological recovery factors. A total of 159 ultrarunners …