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Comparison: Perception And Knowledge Of Protein Consumption In Female Athletes For Post Weight Lifting Recovery, Samantha Jane Lofton
Comparison: Perception And Knowledge Of Protein Consumption In Female Athletes For Post Weight Lifting Recovery, Samantha Jane Lofton
Senior Honors Projects, 2010-2019
A study was conducted on James Madison University’s campus to assess the knowledge, beliefs, perceptions and habits of protein consumption post resistance training in female student athletes. Sixty-two female athletes who regularly partake in resistance training filled out a recovery-cue questionnaire containing 10 statements/questions on the subject of protein consumption. The data was analyzed using IBM SPSS, Version 21.0 and Microsoft Office Excel. Eight percent of respondents stated they are aware of how much protein they should be consuming post workout, and 21% feel what they consume post workout is an adequate amount of protein for muscle recovery. Forty-six percent …