Medicine and Health Sciences Commons^™

The Effectiveness Of Facebook As A Social Network Intervention To Increase Physical Activity In Chinese Young Adults, Patrick W.C. Lau, J. J. Wang, Lynda B. Ransdell, Lei Shi

Kinesiology Faculty Publications and Presentations

Introduction: Facebook, one of the worlds' most popular online social networks, is easy to access and cost-effective. Its use to enhance individual's physical activity (PA) participation should be examined. This research reviews the effectiveness and successful features of Facebook for influencing PA behaviors in young adults (Study 1), and empirically examines the efficacy of the features purported in increase PA via a Facebook intervention (Study 2).

Methods: In Study 1, PubMed, Medline, SPORT Discus, ERIC, and Embase were searched for articles that identified successful features and effectiveness of Facebook PA interventions published between January 2005 and February 2022. In Study …

The Power Of 20-Minute Naps To Zen Time, Lee Rockwell

IPS/BAS 495 Undergraduate Capstone Projects

Naps are not just for National Nap Day on March 13^th (SHRM, 2019) and naps aren’t only for toddlers. Approximately 1 in 3 American adults nap, according to previous Pew Research Center data (Everyday Health, 2022). Research has shown that the workplace needs to offer separate time for their employees to take a 20-minute power nap or Zen time. Zen time can be defined as relaxed or feeling peaceful (Zen Definitions, 2022). ‌Some people would consider napping to be lazy. However, it is the opposite. A survey by Mattress Nerd of 2,000 adults showed nappers considered themselves more productive …

Physical Therapist Assistant Training: Documentation Guidelines, Megan A. Mcchristy

IPS/BAS 495 Undergraduate Capstone Projects

This essay details the development of a training document for physical therapist assistants to improve their documentation and clearly lay out the legal requirements and company expectations of their documentation. The final draft has been finished and is planned to be distributed in Quarter 2 of 2022.

Capstone: Burn Surgery Education Module, Sophie J. Weber

IPS/BAS 495 Undergraduate Capstone Projects

I chose to solve a training and continuing education problem in my workplace, by creating a manual on burn surgery. This manual will later be turned into a computer education module, but will always be available in a hard copy as a reference material. I had to find an approach that reflected how my peers wanted to be educated and on what education points they felt were the most important to their success in surgery.

Ride The Wave (The Wave Of Recovery): Leisure Time Activities, Donald R. Martin Sr.

IPS/BAS 495 Undergraduate Capstone Projects

Ride the Wave (The Wave of Recovery) Leisure Time Activities is the title of a leisure time activities booklet that was created by Donnie Martin in partnership with Recovery in Motion (RIM, non-profit organization), as a resource to help reduce occurrences of addiction relapses in the Twin Falls community. The hope is that more recovering addicts will be successful in their recovery and transition into a recovery lifestyle becoming productive members of the Twin Falls community. The leisure time activities booklet is being distributed and edified to recovering addicts in recovery support groups by RIM support group facilitators and by …

Capstone Project: The Spirit Of Play, Brooke W. Spencer

IPS/BAS 495 Undergraduate Capstone Projects

Play is a powerful tool for self-care for people of all ages, yet most adults don’t use it enough. To help others cultivate more play in their lives, I created a blog called The Spirit of Play Blog. In the blog I discuss the importance of play and ways it can be incorporated into life. The blog also provided readers with a chance to reflect on play in their own lives and challenged them to play more and in new ways.

Eating Through Trauma, Thea R. Jordan

IPS/BAS 495 Undergraduate Capstone Projects

Ever skipped a meal because you didn't feel hungry? This is likely because the body was not in a state of rest and digest. When our bodies are overloaded with cortisol (stress hormones), and adrenaline we are not able to effectively digest food, leaving us in a heightened state that is deeply disruptive to the nervous system.

Avoiding situations where you will be eating or skipping meals altogether is a simple protection mechanism that the body uses in the event it needs to fight or flight. When the body has been conditioned to be hypervigilant in the event of a …

Brain Trauma, Chase Hatada

IPS/BAS 495 Undergraduate Capstone Projects

The present research project centers on the issue of concussions. Concussions largely go unreported in football, across all levels of play. Concussions can vary in their impact, but generally they can cause a myriad of cognitive, physical and emotional problems. The risk of concussions and the impacts on the health of the individual, is largely affected by self reporting of concussions, which is extremely low. The culture of sports is a large part of this issue, a culture of hypermasculinity which supports self sacrifice is dominant in sports. Addressing this problem, the present project surveys individuals on their knowledge of …

How Is Your Mental Health At Walgreens, Kelly Kukla

IPS/BAS 495 Undergraduate Capstone Projects

How Is Your Mental Health is based on the mental health of Pharmacy Technicians at a Walgreens near me. Recently there was an incident with the Pharmacy, that tested our staff. What was observed was that these employees were given only a phone number for support and a few days off. Off this observation it was believed this wasn't enough. By conducting a survey for each employee to fill out about their mental health anonymously to tell us how they actually feel while working for Walgreens. With information about how horrible the mental health has been, thee stress they feel, …