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A Comparison Of The Effects On Throwing Velocity Of Straight Plane Versus Diagonal Plane Shoulder Exercises On 18-30 Year Old Non-Athletes, Jason Allred, Kevin O'Brien, Peter Tran

Physical Therapy Scholarly Projects

The purpose of this study was to examine changes in throwing velocity exhibited by subjects placed in a straight-line resistance-training group, a proprioceptive neuromuscular facilitation (PNF) resistance-training group, and a control group in order to compare benefits between training programs. Subjects were comprised of 42 college students between the ages of 18 and 30. The subjects were placed in one of the three experimental groups (straight-line resistance-training, PNF resistance training, and control) using Theraband™ elastic tubing. Each subject's overhand throwing velocity was measured on two separate occasions separated by 8-weeks of training. Rate of perceived exertion (RPE) was used to …