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The Effects Of A Four Week Single-Leg Balance Training Program On Balance Error Scoring System Scores Of The Trained And Untrained Leg, Roger J. Davies
The Effects Of A Four Week Single-Leg Balance Training Program On Balance Error Scoring System Scores Of The Trained And Untrained Leg, Roger J. Davies
All Graduate Theses and Dissertations, Spring 1920 to Summer 2023
The purpose of this study was to examine the effects of a 4-week single-leg stance balance training program on balance error scoring system scores of the trained and untrained leg and to determine any differences between genders for balance performance and cross education. Participants (N = 35) between the ages of 18 - 31 from Utah State University were tested three times over a 4-week period and those in the training group trained for a total of 22 minutes over that same time. Results showed balance improved for the trained leg and the untrained leg as well (p = …