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Full-Text Articles in Medicine and Health Sciences
The Effect Of Low-Volume, High-Intensity Interval Training On Blood Glucose Markers, Anthropometric Measurements, And Cardiorespiratory Fitness In Patients With Type Ii Diabetes., Sujoy Bose
Sujoy Bose
The profound biologic, & societal burden of the syndrome of Diabetes Mellitus (DM) is subject of numerous ongoing research. There is significant interest in non-pharmacologic glycemic control, principally by exercise. While beneficial effects of generic exercise on glucose metabolism have been well established in literature, there is a paucity of research on the volume, intensity, & type of the most optimal forms of exercise that affect glycemic physiology in those with type II DM. The goal of this study was to perform a systematic review of the impact of high intensity interval training (HIIT) on glycemic control in people with …
Load Carriage For The Tactical Operator: Impacts And Conditioning - A Review, Rob Marc Orr
Load Carriage For The Tactical Operator: Impacts And Conditioning - A Review, Rob Marc Orr
Rob Marc Orr
Tactical operators are required to carry loads as part of their occupations. Carriage of these loads have been associated with causing physical injuries to the carrier and impairing their ability to perform occupational tasks. One potential means of negating these risks associated with load carriage tasks is through physically conditioning the carrier. Through use of the Frequency, Intensity, Time and Type (F.I.T.T.) formula this review explored the literature to determine the optimal conditioning stimulus to enhance the resilience of tactical operators required to perform load carriage tasks. It was determined that a conditioning stimulus of one load carriage session every …