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Effects Of The Prone-Passive Stretching Technique On Glenohumeral Internal Rotation, David Hammons

Boise State University Theses and Dissertations

Introduction: Posterior shoulder tightness is widely considered a causative factor for multiple disorders of the glenohumeral (GH) joint. Specifically, Glenohumeral Internal Rotation Deficit (GIRD) creates the potential for a cascading effect in overhead athletes leading to shoulder dysfunction. Both conservative and surgical interventions have been discussed in the literature to reduce the symptoms of GIRD and posterior GH tightness. Purpose: The purpose of this study was to evaluate the effectiveness of a novel prone- passive internal rotation (IR) stretching technique compared to the cross-body stretching technique at improving glenohumeral IR. The prone technique has been described once in the literature, …