Medicine and Health Sciences Commons^™

Stress Reduction: A Neighborhood Introduction, Barbara D. Johnson

Master's Projects

Responding to reported health concerns a stress reduction program was developed for residents of an urban Latino neighborhood struggling with poverty, crime, and limited access to healthcare. The revised Health Promotion Model (HPM) was used as a framework (Pender, 1996). A qualitative study testing a 5-week Mindfulness-based Stress Reduction (MBSR) intervention was imbedded into the program 18 months after its implementation. Utilizing a pre/post test design participants were predicted to demonstrate significant reductions in post-intervention mean scores for 3 self-report measures, the Cohen Perceived Stress Scale, General Sleep Disturbance Scale, and a modified Memorial Symptom Assessment Scale. A 91% drop …