Medicine and Health Sciences Commons^™

The Effects Of Resistance Training Frequency On Muscle Hypertrophy And Strength In Healthy Trained Individuals: Literature Review, Alexander C. Boivin

Honors Undergraduate Theses

The purpose of this study is to determine the effects of increased resistance training frequency on strength and hypertrophy in trained individuals. Six Studies were deemed eligible based on the inclusion exclusion criteria. The inclusion criteria for this review were healthy trained individuals. “Trained” refers to over one year of resistance training experience. Exclusion Criteria were study’s that examined either untrained or obese individuals as participants. The evidence indicates a dose-response trend in frequency. Resistance training each muscle group twice a week may be superior compared to once per week. Further more, resistance training each muscle group three times a …

Benefits Of The Affordable Care Act: How America Is Stepping In The Right Direction, Huy Q. Gip

Honors Undergraduate Theses

The Patient Protection and Affordable Care Act (PPACA), sometimes referred to as Obamacare, or the Affordable Care Act (ACA), has been vital as far as health matters go in the United States of America. Regardless of reports that brand the legislation as unfair, it has to a great extent improved the healthcare sector in the country. It is also important to note that the act has faced numerous social, political or economic challenges (D’Elia, & Norpoth, 2014).

The ACA was signed into law by president Barack Obama on March, 23, 2010, and then supported by the Supreme Court on June, …