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Full-Text Articles in Medicine and Health Sciences
Females, Perceptions, And Strength Training, Victoria Kanel, Alexandria Rellinger
Females, Perceptions, And Strength Training, Victoria Kanel, Alexandria Rellinger
Williams Honors College, Honors Research Projects
Performing a regular strength training routine leads to a plethora of beneficial physiological and psychological changes. A gender disparity exists with participation rates of strength training. There is a possible discrepancy in knowledge and education provided to males and females based on their physical activity and exercise backgrounds. The design of this study is an effort to better understand potential barriers females may experience and serve as a needs-assessment tool to identify females’ views of strength training participation. This study sought to explore views of strength training among females and to determine if consensus exists and how views may aid …
Women's Fitness Week, Claire T. Lucas, Tiffany M. Finch
Women's Fitness Week, Claire T. Lucas, Tiffany M. Finch
Williams Honors College, Honors Research Projects
This project addressed women’s wellness. Many women experience physical and mental health issues related to a lack of physical activity or psychological support. Women’s Fitness Week was offered to women of the University of Akron and the outside community, providing opportunities to learn more about and improve upon the various dimensions of wellness – emotional, environmental, financial, intellectual, occupational, physical, social/cultural, and spiritual. Events were held at the University’s Student Recreation and Wellness Center and encompassed topics such as nutrition, weight training, and self-defense. The goals of this project were to: increase knowledge levels of fitness, health, and wellness, increase …