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Full-Text Articles in Medicine and Health Sciences
Freshman 15: How The University Of Akron Is Affected Per Residence Hall, Daniel G. Mcquillen
Freshman 15: How The University Of Akron Is Affected Per Residence Hall, Daniel G. Mcquillen
Williams Honors College, Honors Research Projects
Students entering their freshmen year of college face a variety of lifestyle changes. These changes often include increased caloric consumption, increased levels of stress, decreased physical activity, and increased alcohol consumption. Because of these lifestyle changes, it is commonly asserted that freshman gain weight throughout their first year in college. A common expression used to describe this weight gain is the “Freshman 15,” which asserts that the average student gains 15 pounds during their freshman year. PURPOSE: The purpose of this study was to gather data regarding the on-campus freshmen’s diet and exercise habits. The data gathered was used to …
Women's Fitness Week, Claire T. Lucas, Tiffany M. Finch
Women's Fitness Week, Claire T. Lucas, Tiffany M. Finch
Williams Honors College, Honors Research Projects
This project addressed women’s wellness. Many women experience physical and mental health issues related to a lack of physical activity or psychological support. Women’s Fitness Week was offered to women of the University of Akron and the outside community, providing opportunities to learn more about and improve upon the various dimensions of wellness – emotional, environmental, financial, intellectual, occupational, physical, social/cultural, and spiritual. Events were held at the University’s Student Recreation and Wellness Center and encompassed topics such as nutrition, weight training, and self-defense. The goals of this project were to: increase knowledge levels of fitness, health, and wellness, increase …