Medicine and Health Sciences Commons^™

Ways That Nutrition Can Improve Mental And Physical Well-Being, Will Ravetto

Research Days

People are searching for things to do to help themselves feel their best. No matter if its to have energy to get you through the day or to do well on a big test or activity it all starts with what we eat to help us conquer every day. My research dives into the multiple food groups and concepts that create one’s diet. Exploring accessible nutritional foods that will improve immune health and longer lasting energy. This includes foods that aid recovery such as proteins, amino acids and even carbohydrates. I also, discourage foods one should stray away from like …