Medicine and Health Sciences Commons^™

Comparison Of Pilates And Hydraulic Circuit Training In Women, Shauna Differding, Sandra Hoff, Sara Murray

Physical Therapy Scholarly Projects

Introduction: Obesity continues to be a rising problem in the United States. Women typically are the majority of consumers in weight treatment programs. Due to conflicts with time and social roles, they struggle to remain committed to an exercise program. Most women enter into weight treatment programs not for health, but rather for appearance.

Purpose: The purpose of this study is to evaluate the effects of cardiovascular function, flexibility, strength and circumferential measurements between mat Pilates and hydraulic circuit training over a six-week period. The benefits of these comparisons will help women find an effective and efficient fitness program. As …

Physical Activity: Essential Component In Primary And Secondary Curricula For Lifelong Health, Maril Mccord

Physical Therapy Scholarly Projects

Chronic disease, preventable illness and injury, and growing trends of sedentary behaviors have currently been associated with the American population. It is estimated that 70% of all deaths in America are attributable to chronic disease of a preventable nature. Childhood disease has declined only to be replaced by new waves of social, environmental, and behavioral factors which manifest as health risks. At least 68 million Americans suffer from some form of heart disease while nearly 60% of adults lead sedentary lifestyles. The challenge in the nation is to counter these trends by implementation of policy and programs for healthier habits …