Medicine and Health Sciences Commons^™

Comparison Of Pilates And Hydraulic Circuit Training In Women, Shauna Differding, Sandra Hoff, Sara Murray

Physical Therapy Scholarly Projects

Introduction: Obesity continues to be a rising problem in the United States. Women typically are the majority of consumers in weight treatment programs. Due to conflicts with time and social roles, they struggle to remain committed to an exercise program. Most women enter into weight treatment programs not for health, but rather for appearance.

Purpose: The purpose of this study is to evaluate the effects of cardiovascular function, flexibility, strength and circumferential measurements between mat Pilates and hydraulic circuit training over a six-week period. The benefits of these comparisons will help women find an effective and efficient fitness program. As …