Medicine and Health Sciences Commons^™

Can Simple Postural Instructions Modify Running Forms In Recreational Runners, Casey Gray, Matthew Poggemiller, Ian Tracy

UNLV Theses, Dissertations, Professional Papers, and Capstones

Purpose/Hypothesis: Recent research suggests that alteration of trunk angle and foot strike pattern during running may result in beneficial changes that prevent running related injuries due to reduction in vertical ground reaction forces (vGRF). For example, running form emphasizing a forward trunk lean and a midfoot or forefoot strike pattern has been shown to be effective in reducing knee stress and the risks of other impact-related running injuries. In clinical practice however, it is currently unknown if simple postural cues given to runners can elicit motor learning that leads to modification of running form. The purpose of this study was …