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Full-Text Articles in Medicine and Health Sciences
Exercise As Self-Care To Combat Nurse Burnout, Jessica Petefish
Exercise As Self-Care To Combat Nurse Burnout, Jessica Petefish
Theses and Graduate Projects
The demands on nurses continue to grow, inducing stress and other symptoms of burnout. Nurse burnout can cause short and long term physiological and psychological symptoms. Nurse burnout not only affects nurses but has implications for patients and hospitals as well. Exercise has been proven to have many health benefits and the ability to alleviate symptoms of burnout. Nurses on a hematology/oncology unit cited burnout as their reason for leaving the unit. This project proposes a walking program as a self-care method to reduce symptoms of nurse burnout. Utilizing Jean Watson’s Theory of Human Caring and her idea of self-care …
Promoting Wellness For College Athletes Through Mindfulness Meditation, Lisa R. Braatz
Promoting Wellness For College Athletes Through Mindfulness Meditation, Lisa R. Braatz
Theses and Graduate Projects
The practice of mindfulness meditation may be beneficial for college athlete’s mental health and wellness. College athletes are in a period of significant personal growth and experience high amounts of stress related to athletic performance, academics, and peer relationships. Integrating mindfulness meditation for college athletes has been linked to improving relaxation, concentration, and performance while decreasing fatigue and negative emotions related to fear or anxiety. This scholarly project explores the implementation of four mindfulness meditation sessions on perceptions of stress, mental focus, athletic performance, and presence in female college track and field athletes. The participants were attending an urban college …
A Support Group Proposal For Women Seeking Fertility Treatment, Emily Jazdzewski
A Support Group Proposal For Women Seeking Fertility Treatment, Emily Jazdzewski
Theses and Graduate Projects
lnfertility is the inability to conceive a pregnancy. Not being able to conceive or carry a child is a devastating reality for many women. Infertility causes both physical and emotional stress that can make it difficult to cope. A literature search revealed the need for a support group for fertility patients to share their journey to decrease the incidence of depression and anxiety. A proposal to develop a support group supported by a Reproductive Endocrinology Department will be explored. The proposal will describe benefits of a support group, integrating cognitive behavioral therapy and relaxation and Mindfulness techniques to promote self-soothing …
Integrating Mindfulness Meditation Into Undergraduate Nursing Curricula, Michelle Yankowiak
Integrating Mindfulness Meditation Into Undergraduate Nursing Curricula, Michelle Yankowiak
Theses and Graduate Projects
Stress and anxiety impact the lives of undergraduate nursing students. Learning how to cope with the stressful demands of nursing school is essential for student success. Watson's caring and healing philosophy notes that learning to care for self is foundational in learning to care for others. Literature also reports that nursing programs across the country are lacking instruction on alternative therapies as a self-care method. A need to integrate self-care into curricula was identified by personal knowing as a nursing clinical instructor and through a self-care questionnaire to undergraduate obstetric nursing students. The integration of mindfulness meditation, as a means …