Medicine and Health Sciences Commons^™

The Effects Of Home-Based Pilates In Healthy College-Age Females, Betsy Donahoe-Fillmore, Mary Fisher, C. Brahler

C. Jayne Brahler

Objectives: To quantify and determine the effects of Pilates on core endurance, hamstring flexibility, balance, body composition/mass and perceived stress level in healthy college age females.

Study Design: Randomized controlled trial design.

Background: Emerging research on the Pilates technique is inconclusive regarding benefits to core endurance, flexibility, balance, body mass, and perceived stress.

Methods and Measures: Female college students (n=57; 18-35 years old) were randomly assigned to a Pilates group, who exercised at home with a DVD, or a control group who did not engage in Pilates practice. Core endurance, hamstring flexibility, balance, body composition and stress measurements were taken …

Which Stressors Are Associated With Which Forms Of Depression In A Homogenous Sample? An Analysis Of The Effects Of Lifestyle Changes And Demands On Five Subtypes Of Depression, Vicki Bitsika, Christopher Sharpley

Vicki Bitsika

Background: Although depression is often considered as a single or unitary construct, evidence indicates the existence of several major subtypes of depression, some of which have distinct neurobiological bases and treatment options. Objective: To explore the incidence of five subtypes of depression, and to identify which lifestyle changes and stressor demands are associated with each of five established subtypes of depression, within a homogenous non-clinical sample. Method: 398 Australian university students completed the Effects of University Study on Lifestyle Questionnaire to identify their major stressors, plus the Zung Self-Rating Depression Scale to measure their symptomatology. Regression analysis was used to …