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A Practical Approach To Assessing Physical Freshness: Utility Of A Simple Perceived Physical Freshness Status Scale, Okba Selmi, Danielle E. Levitt, Filipe Manuel Clemente, Hadi Nobari, Giulia My, Antonella Muscella, Katsuhiko Suzuki, Anissa Bouassida
A Practical Approach To Assessing Physical Freshness: Utility Of A Simple Perceived Physical Freshness Status Scale, Okba Selmi, Danielle E. Levitt, Filipe Manuel Clemente, Hadi Nobari, Giulia My, Antonella Muscella, Katsuhiko Suzuki, Anissa Bouassida
School of Medicine Faculty Publications
Background: Monitoring physical freshness is essential in assessing athletes’ conditions during training periods, training sessions, or competitions. To date, no single physical freshness scale has been successfully validated against training load variables and widely used scales measuring different facets of physical freshness. Objective: In this study, we develop and test the practical utility of a perceived physical freshness (RPF) scale to monitor the condition of the athletes and to prevent excessive fatigue and insufficient recovery during training sessions or competitions. Methods: Sixteen professional male soccer players (mean ± SD age 26 ± 4 years) were enrolled. Training load (TL), monotony, …