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Mechanical Demands Of The Hang Power Clean And Jump Shrug: A Joint-Level Perspective, Kristof Kipp, Philip Malloy, Jordan Smith, Matthew D. Giordanelli, Michael T. Kiely, Christopher Geiser, Timothy J. Suchomel

Exercise Science Faculty Research and Publications

The purpose of this study was to investigate the joint- and load-dependent changes in the mechanical demands of the lower extremity joints during the hang power clean (HPC) and the jump shrug (JS). Fifteen male lacrosse players were recruited from an NCAA DI team, and completed three sets of the HPC and JS at 30%, 50%, and 70% of their HPC 1-Repetition Maximum (1-RM HPC) in a counterbalanced and randomized order. Motion analysis and force plate technology were used to calculate the positive work, propulsive phase duration, and peak concentric power at the hip, knee, and ankle joints. Separate three-way …