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Effect Of Carbohydrate-Protein Supplement Timing On Acute Exercise-Induced Muscle Damage, James P. White, Jacob M. Wilson, Krista G. Austin, Beau K. Greer, Noah St. John, Lynn B. Panton
Effect Of Carbohydrate-Protein Supplement Timing On Acute Exercise-Induced Muscle Damage, James P. White, Jacob M. Wilson, Krista G. Austin, Beau K. Greer, Noah St. John, Lynn B. Panton
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Purpose:
To determine if timing of a supplement would have an effect on muscle damage, function and soreness.
Methods:
Twenty-seven untrained men (21 ± 3 yrs) were given a supplement before or after exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein drink before exercise and placebo after, a post exercise (n = 9), received placebo before exercise and carbohydrate/protein drink after, or a control group (n = 9), received placebo before and after exercise. Subjects performed 50 eccentric quadriceps contractions on an isokinetic dynamometer. Tests for creatine kinase (CK), maximal voluntary contraction (MVC) and …